Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   7/2/2018 Run Around Cedar Park Long 8.4 mi 1:11:04 8:28 7/2/2018 Run Around Cedar Park Cool Down 2.8 mi 32:18 11:35 7/3/2018 Run Around Cedar Park Easy 5.4 mi 49:36 9:15 7/4/2018 Run Around Cedar Park Long 8.0 mi 1:10:49 8:50 7/5/2018 Run Around Cedar Park Long 9.7 mi 1:21:44 8:25 7/6/2018 Run Around Cedar Park Tempo 4.7 mi 36:13 7:40 7/7/2018 Run Around Cedar Park Long 10.1 mi 1:24:16 8:21 8/11/2018 Run Around Cedar Park Tempo 5.0 mi 37:58 7:35 11/22/2018 Run Around Cedar Park Easy 5.3 mi 45:33 8:41 11/24/2018 Run Around Cedar Park Easy 5.3 mi 47:20 8:53 12/26/2018 Run Around Cedar Park Long 8.3 mi 1:14:05 8:58 12/27/2018 Run Around Cedar Park Long 9.2 mi 1:18:39 8:33 12/29/2018 Run Around Cedar Park Negative Split 8.0 mi 1:02:44 7:50 7/8/2019 Run Around Cedar Park Easy 5.3 mi 44:39 8:30 7/9/2019 Run Around Cedar Park Medium 6.1 mi 48:23 7:59 7/10/2019 Run Around Cedar Park Medium 7.0 mi 58:46 8:23 7/11/2019 Run Around Cedar Park Easy 3.8 mi 30:17 8:03 7/27/2019 Run Around Cedar Park Long 11.0 mi 1:28:35 8:03 7/27/2019 Run Around Cedar Park Easy 1.5 mi 12:50 8:34 7/28/2019 Run Around Cedar Park Medium 6.2 mi 50:00 8:01 7/29/2019 Run Around Cedar Park Tempo 5.5 mi 42:16 7:42 7/30/2019 Run Around Cedar Park Tempo 3.1 mi 22:15 7:15 8/30/2019 Run Around Cedar Park Medium 5.3 mi 41:45 7:51 11/27/2019 Run Around Cedar Park Easy 3.4 mi 27:00 8:03 11/29/2019 Run Around Cedar Park Easy 3.1 mi 35:29 11:27 12/27/2019 Run Around Cedar Park Long 10.1 mi 1:24:49 8:26 8/26/2020 Run Around Cedar Park Easy 6.4 mi 52:31 8:16 8/27/2020 Run Around Cedar Park Easy 4.3 mi 38:05 8:49 8/28/2020 Run Around Cedar Park Easy 5.1 mi 42:27 8:24 8/30/2020 Run Around Cedar Park Easy 6.7 mi 57:22 8:35 8/31/2020 Run Around Cedar Park Easy 5.2 mi 44:11 8:28 9/1/2020 Run Around Cedar Park Tempo 3.6 mi 28:08 7:56 9/2/2020 Run Around Cedar Park Easy 7.2 mi 1:00:50 8:28 9/3/2020 Run Around Cedar Park Negative Split 3.2 mi 26:01 8:14 9/5/2020 Run Around Cedar Park Easy 5.2 mi 46:25 8:57 9/9/2020 Run Around Cedar Park Easy 0.5 mi 5:27 10:42 9/9/2020 Run Around Cedar Park Easy 4.0 mi 33:12 8:14 9/10/2020 Run Around Cedar Park Long 10.0 mi 1:21:12 8:07 11/11/2020 Run Around Cedar Park Easy 6.2 mi 51:01 8:14 11/12/2020 Run Around Cedar Park Easy 4.6 mi 38:30 8:23 11/13/2020 Run Around Cedar Park Easy 4.1 mi 34:17 8:17 11/26/2020 Run Around Cedar Park Medium 6.0 mi 47:11 7:52 11/28/2020 Run Around Cedar Park Easy 3.1 mi 28:40 9:15 3/15/2021 Run Around Cedar Park Easy 6.0 mi 49:04 8:09 3/16/2021 Run Around Cedar Park Easy 5.6 mi 44:56 8:05 3/16/2021 Run Around Cedar Park Easy 5.5 mi 45:41 8:16 3/17/2021 Run Around Cedar Park Medium 7.0 mi 58:02 8:17 4/17/2021 Run Around Cedar Park Easy 6.5 mi 55:34 8:35 8/12/2021 Run Around Cedar Park Easy 5.2 mi 44:34 8:39 11/1/2021 Run Around Cedar Park Easy 6.5 mi 54:26 8:27 11/2/2021 Run Around Cedar Park Easy 6.6 mi 57:22 8:40 4/9/2022 Run Around Cedar Park Easy 3.2 mi 28:44 9:01 4/10/2022 Run Around Cedar Park Easy 2.0 mi 23:04 11:29 4/10/2022 Run Around Cedar Park Easy 1.4 mi 13:17 9:14 5/20/2022 Run Around Cedar Park Medium 5.2 mi 43:57 8:30 5/21/2022 Run Around Cedar Park Easy 5.9 mi 52:14 8:56 5/22/2022 Run Around Cedar Park Easy 5.8 mi 46:54 8:07 5/25/2022 Run Around Cedar Park Long 9.0 mi 1:16:32 8:30 5/26/2022 Run Around Cedar Park Long 9.0 mi 1:17:49 8:37 6/6/2022 Run Around Cedar Park Easy 7.1 mi 1:04:14 9:01 6/8/2022 Run Around Cedar Park Long 10.0 mi 1:26:50 8:41 6/10/2022 Run Around Cedar Park Easy 6.2 mi 51:48 8:23 6/11/2022 Run Around Cedar Park Long 7.6 mi 1:02:09 8:14 9/27/2022 Run Around Cedar Park Easy 5.3 mi 46:06 8:46 10/27/2022 Run Around Cedar Park Easy 5.1 mi 44:47 8:48 10/29/2022 Run Around Cedar Park Long 9.0 mi 1:19:14 8:48 2/7/2023 Run Around Cedar Park Easy 5.2 mi 45:13 8:44 2/16/2023 Run Around Cedar Park Easy 3.1 mi 27:26 8:58 5/4/2023 Run Around Cedar Park Easy 3.1 mi 25:06 8:14 5/6/2023 Run Around Cedar Park Easy 5.0 mi 42:19 8:27 5/20/2023 Run Around Cedar Park Easy 6.2 mi 52:11 8:26 6/11/2023 Run Around Cedar Park Easy 5.0 mi 42:21 8:28 6/13/2023 Run Around Cedar Park Easy 5.1 mi 40:50 7:58 6/24/2023 Run Around Cedar Park Easy 4.7 mi 38:52 8:15 6/25/2023 Run Around Cedar Park Medium 4.0 mi 32:00 7:59 7/30/2023 Run Around Cedar Park Easy 3.2 mi 26:55 8:33 7/31/2023 Run Around Cedar Park Easy 3.3 mi 27:37 8:23 8/1/2023 Run Around Cedar Park Easy 3.5 mi 29:09 8:27 8/8/2023 Run Around Cedar Park Easy 4.5 mi 39:20 8:41 8/9/2023 Bike Around Cedar Park Easy 2.0 mi 11:02 5:37 8/10/2023 Run Around Cedar Park Easy 6.7 mi 58:21 8:40 8/14/2023 Run Around Cedar Park Easy 5.2 mi 44:34 8:38 8/15/2023 Run Around Cedar Park Easy 2.5 mi 20:26 8:03 8/15/2023 Bike Around Cedar Park Easy 5.1 mi 39:40 7:47 8/16/2023 Run Around Cedar Park Easy 4.6 mi 38:34 8:24 8/19/2023 Run Around Cedar Park Easy 6.3 mi 53:29 8:34 8/21/2023 Run Around Cedar Park Easy 4.5 mi 37:30 8:22 8/22/2023 Run Around Cedar Park Easy 5.2 mi 47:18 9:06 8/24/2023 Run Around Cedar Park Easy 5.1 mi 44:30 8:47 8/24/2023 Bike Around Cedar Park Easy 6.0 mi 46:48 7:48 8/24/2023 Bike Around Cedar Park Easy 7.8 mi 46:12 5:54 8/26/2023 Run Around Cedar Park Tempo 3.4 mi 27:24 8:07 8/28/2023 Run Around Cedar Park Easy 3.1 mi 26:33 8:34 8/28/2023 Bike Around Cedar Park Easy 3.7 mi 28:07 7:32 8/29/2023 Bike Around Cedar Park Easy 3.6 mi 33:08 9:13 8/31/2023 Run Around Cedar Park Medium 3.1 mi 25:30 8:19 9/1/2023 Bike Around Cedar Park Easy 3.7 mi 28:50 7:49 9/4/2023 Run Around Cedar Park Easy 5.1 mi 42:26 8:16 9/6/2023 Bike Around Cedar Park Easy 4.6 mi 37:41 8:13 9/13/2023 Run Around Cedar Park Easy 3.2 mi 27:30 8:33