| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:36 |
7:42 |
 |
| 9/9/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
25:09 |
8:04 |
|
| 9/12/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:40 |
7:37 |
|
| 9/14/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
37:26 |
7:30 |
|
| 9/18/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
28:23 |
7:17 |
|
| 9/20/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:28 |
7:34 |
|
| 9/22/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
37:46 |
7:29 |
|
| 9/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
40:16 |
7:52 |
|
| 9/25/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
29:11 |
7:28 |
|
| 9/26/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.1 mi |
38:54 |
7:36 |
|
| 9/29/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.1 mi |
47:08 |
7:48 |
|
| 9/30/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.6 mi |
26:24 |
7:22 |
|
| 10/1/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
39:49 |
7:49 |
|
| 10/2/2013 |
Run |
Wildwood Neighborhood |
Tempo |
1.9 mi |
13:02 |
6:57 |
|
| 10/3/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.1 mi |
21:43 |
6:58 |
|
| 10/5/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
46:15 |
7:26 |
|
| 10/5/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
15:27 |
7:42 |
|
| 10/7/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:02 |
7:28 |
|
| 10/10/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
36:14 |
7:14 |
|
| 10/11/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.3 mi |
33:56 |
7:50 |
|
| 10/16/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.4 mi |
33:08 |
7:31 |
|
| 10/17/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.6 mi |
25:31 |
7:12 |
|
| 10/18/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:10 |
7:21 |
|
| 10/19/2013 |
Run |
Wildwood Neighborhood |
Long |
8.0 mi |
1:00:58 |
7:37 |
|
| 10/22/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 10/23/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.3 mi |
29:58 |
6:59 |
|
| 10/25/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.2 mi |
29:20 |
7:04 |
|
| 10/26/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.1 mi |
36:17 |
7:12 |
|
| 10/28/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.8 mi |
20:12 |
7:15 |
|
| 10/29/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:27 |
7:18 |
|
| 10/31/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 11/2/2013 |
Run |
Wildwood Neighborhood |
Long |
7.6 mi |
53:43 |
7:07 |
|
| 11/3/2013 |
Run |
Wildwood Neighborhood |
Long |
9.0 mi |
1:12:41 |
8:04 |
|
| 11/5/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.1 mi |
29:57 |
7:16 |
|
| 11/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.8 mi |
27:00 |
7:05 |
|
| 11/12/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.8 mi |
26:00 |
6:54 |
|
| 11/15/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
35:46 |
7:09 |
|
| 11/17/2013 |
Run |
Wildwood Neighborhood |
Long |
7.6 mi |
55:59 |
7:24 |
|
| 11/19/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.6 mi |
19:28 |
7:39 |
|
| 11/22/2013 |
Run |
Wildwood Neighborhood |
Interval |
3.2 mi |
23:47 |
7:26 |
|
| 11/23/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 11/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 11/26/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
24:12 |
7:48 |
|
| 12/1/2013 |
Run |
Wildwood Neighborhood |
Long |
6.3 mi |
45:16 |
7:10 |
|
| 12/2/2013 |
Run |
Wildwood Neighborhood |
Interval |
3.1 mi |
21:44 |
7:00 |
|
| 12/3/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.8 mi |
27:25 |
7:19 |
|
| 12/6/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
18:54 |
7:32 |
|
| 12/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 12/9/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.3 mi |
30:28 |
7:08 |
|
| 12/10/2013 |
Run |
Wildwood Neighborhood |
Interval |
2.5 mi |
18:27 |
7:16 |
|
| 12/13/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
18:52 |
7:32 |
|
| 12/14/2013 |
Run |
Wildwood Neighborhood |
Long |
10.0 mi |
1:11:43 |
7:10 |
|
| 12/15/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.8 mi |
26:29 |
7:03 |
|
| 12/17/2013 |
Run |
Wildwood Neighborhood |
Negative Split |
3.0 mi |
21:14 |
7:00 |
|
| 12/18/2013 |
Run |
Wildwood Neighborhood |
Negative Split |
4.3 mi |
30:32 |
7:07 |
|
| 12/19/2013 |
Run |
Wildwood Neighborhood |
Negative Split |
5.0 mi |
36:22 |
7:16 |
|
| 12/20/2013 |
Run |
Wildwood Neighborhood |
Interval |
2.6 mi |
18:20 |
7:10 |
|
| 12/21/2013 |
Run |
Wildwood Neighborhood |
Easy |
7.3 mi |
56:39 |
7:48 |
|
| 12/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.3 mi |
31:58 |
7:30 |
|
| 1/1/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.5 mi |
17:32 |
6:55 |
|
| 1/3/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
35:22 |
8:34 |
|
| 1/4/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.5 mi |
12:46 |
8:24 |
|
| 1/5/2014 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
35:34 |
7:06 |
|
| 1/6/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
32:01 |
7:59 |
|
| 1/7/2014 |
Run |
Wildwood Neighborhood |
Tempo |
6.5 mi |
46:23 |
7:08 |
|
| 1/8/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
31:16 |
7:37 |
|
| 1/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.1 mi |
31:49 |
7:46 |
|
| 1/10/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 1/12/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.5 mi |
36:37 |
8:08 |
|
| 1/13/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:39 |
7:41 |
|
| 1/14/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.5 mi |
26:15 |
7:25 |
|
| 1/16/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
22:51 |
7:21 |
|
| 1/17/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
15:17 |
7:30 |
|
| 1/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
45:20 |
7:18 |
|
| 1/19/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.0 mi |
30:12 |
7:31 |
|
| 1/20/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.3 mi |
15:47 |
6:58 |
|
| 1/21/2014 |
Run |
Wildwood Neighborhood |
Interval |
4.4 mi |
30:29 |
7:00 |
|
| 1/23/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
25:42 |
8:11 |
|
| 1/24/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.6 mi |
19:32 |
7:29 |
|
| 1/27/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.0 mi |
21:37 |
7:17 |
|
| 1/28/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.5 mi |
25:09 |
7:10 |
|
| 1/30/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
14:00 |
6:29 |
|
| 1/31/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.2 mi |
25:58 |
8:10 |
|
| 2/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
7.6 mi |
1:03:35 |
8:20 |
|
| 2/3/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
22:13 |
7:09 |
|
| 2/4/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.0 mi |
30:04 |
7:30 |
|
| 2/6/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
26:05 |
8:29 |
|
| 2/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.3 mi |
24:00 |
7:21 |
|
| 2/8/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
44:51 |
7:13 |
|
| 2/9/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
5.4 mi |
39:37 |
7:22 |
|
| 2/10/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
14:16 |
6:39 |
|
| 2/11/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
21:52 |
7:01 |
|
| 2/13/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
43:56 |
7:04 |
|
| 2/14/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.1 mi |
30:18 |
7:22 |
|
| 2/15/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.1 mi |
29:48 |
7:17 |
|
| 2/17/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
3.3 mi |
23:30 |
7:04 |
|
| 2/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 2/20/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
24:20 |
7:49 |
|
| 2/21/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
17:42 |
7:04 |
|
| 2/23/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.1 mi |
14:13 |
6:43 |
|
|