| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
Around Austin |
Easy |
0.5 mi |
4:39 |
9:54 |
 |
| 11/22/2018 |
Run |
Around Austin |
Easy |
2.0 mi |
19:50 |
9:52 |
|
| 10/6/2018 |
Run |
Around Austin |
Long |
9.5 mi |
1:18:19 |
8:15 |
|
| 6/13/2018 |
Run |
Around Austin |
Cool Down |
0.9 mi |
7:49 |
9:06 |
|
| 6/13/2018 |
Run |
Around Austin |
Easy |
5.5 mi |
52:50 |
9:38 |
|
| 6/12/2018 |
Run |
Around Austin |
Easy |
4.1 mi |
33:59 |
8:17 |
|
| 6/12/2018 |
Run |
Around Austin |
Tempo |
1.8 mi |
12:54 |
7:18 |
|
| 6/12/2018 |
Run |
Around Austin |
Easy |
2.0 mi |
26:30 |
13:12 |
|
| 11/24/2017 |
Run |
Around Austin |
Easy |
6.3 mi |
1:00:51 |
9:40 |
|
| 11/23/2017 |
Run |
Around Austin |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 7/6/2016 |
Run |
Around Austin |
Easy |
6.4 mi |
57:20 |
9:02 |
|
| 6/5/2016 |
Run |
Around Austin |
Easy |
4.3 mi |
34:50 |
8:05 |
|
| 5/7/2016 |
Run |
Around Austin |
Long |
11.3 mi |
1:29:44 |
7:57 |
|
| 3/19/2016 |
Run |
Around Austin |
Easy |
3.7 mi |
30:19 |
8:16 |
|
| 3/18/2016 |
Run |
Around Austin |
Long |
9.2 mi |
1:14:04 |
8:06 |
|
| 11/28/2015 |
Run |
Around Austin |
Easy |
5.0 mi |
38:50 |
7:43 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
0.3 mi |
2:20 |
8:41 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
0.5 mi |
5:49 |
10:59 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
0.8 mi |
7:55 |
10:25 |
|
| 11/27/2015 |
Run |
Around Austin |
Easy |
5.2 mi |
42:16 |
8:06 |
|
| 6/25/2015 |
Run |
Around Austin |
Long |
10.2 mi |
1:23:45 |
8:15 |
|
| 6/22/2015 |
Run |
Around Austin |
Easy |
9.0 mi |
1:13:51 |
8:14 |
|
| 4/3/2015 |
Run |
Around Austin |
Easy |
7.1 mi |
56:18 |
7:56 |
|
| 3/16/2015 |
Run |
Around Austin |
Easy |
5.5 mi |
43:41 |
7:56 |
|
| 3/14/2015 |
Run |
Around Austin |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 11/29/2014 |
Run |
Around Austin |
Long |
13.0 mi |
1:57:32 |
9:03 |
|
| 11/28/2014 |
Run |
Around Austin |
Easy |
4.6 mi |
39:45 |
8:42 |
|
| 10/26/2014 |
Run |
Around Austin |
Easy |
2.1 mi |
16:50 |
8:11 |
|
| 10/25/2014 |
Run |
Around Austin |
Easy |
4.9 mi |
40:53 |
8:18 |
|
| 10/25/2014 |
Run |
Around Austin |
Long |
7.2 mi |
1:07:50 |
9:27 |
|
| 3/16/2014 |
Run |
Around Austin |
Easy |
3.0 mi |
22:50 |
7:34 |
|
| 3/15/2014 |
Run |
Around Austin |
Easy |
3.1 mi |
24:55 |
8:01 |
|
| 3/14/2014 |
Run |
Around Austin |
Long |
7.0 mi |
57:09 |
8:09 |
|
| 11/29/2013 |
Run |
Around Austin |
Long |
6.8 mi |
52:40 |
7:47 |
|
| 11/29/2013 |
Run |
Around Austin |
Easy |
1.8 mi |
21:17 |
11:50 |
|
|