| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
6.1 mi |
45:54 |
7:36 |
 |
| 4/15/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/1/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.1 mi |
1:48:56 |
8:19 |
|
| 3/25/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.5 mi |
1:29:31 |
8:31 |
|
| 2/11/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.5 mi |
1:21:06 |
7:44 |
|
| 1/28/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.2 mi |
1:26:28 |
7:45 |
|
| 1/21/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
16.1 mi |
2:09:59 |
8:06 |
|
| 1/17/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.0 mi |
1:16:31 |
7:39 |
|
| 12/17/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.2 mi |
1:44:29 |
7:54 |
|
| 12/10/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.2 mi |
1:48:24 |
8:14 |
|
| 12/3/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.2 mi |
2:01:17 |
7:59 |
|
| 5/7/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Negative Split |
6.7 mi |
49:55 |
7:31 |
|
| 4/30/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Negative Split |
6.0 mi |
44:18 |
7:23 |
|
| 4/23/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
16.2 mi |
2:09:18 |
7:59 |
|
| 4/9/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.1 mi |
1:55:29 |
7:39 |
|
| 4/2/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.2 mi |
2:04:38 |
8:12 |
|
| 3/26/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.1 mi |
1:21:19 |
7:20 |
|
| 3/5/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.0 mi |
1:21:43 |
7:26 |
|
| 2/26/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.4 mi |
1:59:35 |
7:46 |
|
| 2/19/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.1 mi |
1:58:04 |
7:49 |
|
| 2/12/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
11.2 mi |
1:23:00 |
7:25 |
|
| 2/5/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.1 mi |
1:39:11 |
7:34 |
|
| 1/29/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
9.8 mi |
1:13:20 |
7:29 |
|
| 1/22/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 1/15/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
13.1 mi |
1:43:48 |
7:55 |
|
| 12/11/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
7.0 mi |
52:56 |
7:33 |
|
| 12/4/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
6.4 mi |
48:00 |
7:32 |
|
| 3/19/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Easy |
7.1 mi |
1:00:58 |
8:34 |
|
| 3/5/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.7 mi |
1:23:33 |
7:51 |
|
| 2/26/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
5.9 mi |
45:34 |
7:48 |
|
| 2/26/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Easy |
0.8 mi |
7:18 |
8:48 |
|
| 2/19/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.1 mi |
1:25:36 |
8:30 |
|
| 2/12/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Tempo |
6.2 mi |
47:09 |
7:35 |
|
| 2/5/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Interval |
7.3 mi |
1:10:40 |
9:42 |
|
| 1/29/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
8.0 mi |
1:12:59 |
9:07 |
|
| 1/22/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
7.4 mi |
1:01:46 |
8:23 |
|