| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.0 mi |
45:31 |
9:03 |
 |
| 5/28/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.0 mi |
22:41 |
7:33 |
|
| 3/31/2015 |
Run |
Around Weslaco |
Easy |
7.1 mi |
59:07 |
8:20 |
|
| 3/25/2015 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
10.5 mi |
1:29:31 |
8:31 |
|
| 3/21/2015 |
Run |
Around Weslaco |
Easy |
6.3 mi |
51:12 |
8:05 |
|
| 3/1/2015 |
Run |
Around Weslaco |
Long |
10.8 mi |
1:24:27 |
7:51 |
|
| 2/24/2015 |
Run |
Harlon Block Park - Weslaco |
Tempo |
4.5 mi |
32:41 |
7:20 |
|
| 2/8/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.6 mi |
50:08 |
7:36 |
|
| 1/24/2015 |
Run |
Around Weslaco |
Long |
9.0 mi |
1:09:25 |
7:45 |
|
| 1/20/2015 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.2 mi |
40:36 |
7:47 |
|
| 1/13/2015 |
Run |
Wildwood Neighborhood |
Easy |
5.5 mi |
40:48 |
7:22 |
|
| 1/2/2015 |
Run |
Around Weslaco |
Tempo |
5.2 mi |
37:08 |
7:09 |
|
| 12/12/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 12/5/2014 |
Run |
Around Weslaco |
Long |
9.4 mi |
1:16:10 |
8:07 |
|
| 12/1/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.7 mi |
29:38 |
8:05 |
|
| 11/20/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.1 mi |
32:28 |
7:53 |
|
| 11/12/2014 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.4 mi |
33:43 |
7:36 |
|
| 10/10/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.2 mi |
25:43 |
8:01 |
|
| 10/7/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.1 mi |
16:04 |
7:39 |
|
| 10/1/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.3 mi |
17:11 |
7:27 |
|
| 9/27/2014 |
Run |
Wildwood Neighborhood |
Easy |
0.4 mi |
3:50 |
9:51 |
|
| 9/27/2014 |
Run |
Harlon Block Park - Weslaco |
Long |
6.2 mi |
51:16 |
8:15 |
|
| 9/17/2014 |
Run |
Around Weslaco |
Easy |
2.8 mi |
22:11 |
7:56 |
|
| 9/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.5 mi |
12:44 |
8:17 |
|
| 9/1/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 8/24/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.1 mi |
20:01 |
9:22 |
|
| 8/16/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 6/8/2014 |
Run |
Around Weslaco |
Long |
12.9 mi |
1:51:35 |
8:39 |
|
| 6/5/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.3 mi |
9:29 |
7:32 |
|
| 6/3/2014 |
Run |
Around Weslaco |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 5/28/2014 |
Run |
Around Weslaco |
Negative Split |
4.5 mi |
33:07 |
7:25 |
|
| 5/20/2014 |
Run |
Wildwood Neighborhood |
Interval |
2.5 mi |
18:18 |
7:18 |
|
| 5/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.5 mi |
12:13 |
8:03 |
|
| 5/12/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.8 mi |
12:32 |
7:08 |
|
| 5/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.3 mi |
9:32 |
7:28 |
|
| 5/5/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.7 mi |
18:36 |
6:54 |
|
| 5/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.2 mi |
18:14 |
8:25 |
|
| 4/30/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Negative Split |
6.0 mi |
44:18 |
7:23 |
|
| 4/22/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.3 mi |
30:26 |
7:02 |
|
| 4/18/2014 |
Run |
Around Weslaco |
Long |
12.7 mi |
1:38:45 |
7:48 |
|
| 4/13/2014 |
Run |
Around Weslaco |
Interval |
3.6 mi |
24:54 |
6:59 |
|
| 4/10/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.7 mi |
28:31 |
7:45 |
|
| 4/3/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.3 mi |
31:51 |
7:23 |
|
| 3/16/2014 |
Run |
Around Austin |
Easy |
3.0 mi |
22:50 |
7:34 |
|
| 3/14/2014 |
Run |
Around Austin |
Long |
7.0 mi |
57:09 |
8:09 |
|
| 3/9/2014 |
Run |
Wildwood Neighborhood |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 3/3/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.3 mi |
16:00 |
7:00 |
|
| 2/26/2014 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
15.4 mi |
1:59:35 |
7:46 |
|
| 2/23/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.1 mi |
14:13 |
6:43 |
|
| 2/20/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
24:20 |
7:49 |
|
| 2/16/2014 |
Run |
Around Weslaco |
Easy |
7.1 mi |
56:01 |
7:54 |
|
| 2/13/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
43:56 |
7:04 |
|
| 2/11/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
21:52 |
7:01 |
|
| 2/9/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
5.4 mi |
39:37 |
7:22 |
|
| 2/6/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
26:05 |
8:29 |
|
| 2/4/2014 |
Run |
Wildwood Neighborhood |
Negative Split |
4.0 mi |
30:04 |
7:30 |
|
| 2/2/2014 |
Run |
Wildwood Neighborhood |
Easy |
7.6 mi |
1:03:35 |
8:20 |
|
| 1/30/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.2 mi |
14:00 |
6:29 |
|
| 1/27/2014 |
Run |
Wildwood Neighborhood |
Tempo |
3.0 mi |
21:37 |
7:17 |
|
| 1/23/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
25:42 |
8:11 |
|
| 1/20/2014 |
Run |
Wildwood Neighborhood |
Tempo |
2.3 mi |
15:47 |
6:58 |
|
| 1/18/2014 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
45:20 |
7:18 |
|
| 1/17/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
15:17 |
7:30 |
|
| 1/14/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.5 mi |
26:15 |
7:25 |
|
| 1/13/2014 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:39 |
7:41 |
|
| 1/11/2014 |
Run |
Causeway Run (10K) |
Race |
6.2 mi |
42:35 |
6:53 |
|
| 1/10/2014 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 1/6/2014 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
32:01 |
7:59 |
|
| 1/4/2014 |
Run |
Wildwood Neighborhood |
Easy |
1.5 mi |
12:46 |
8:24 |
|
| 1/2/2014 |
Run |
Around Weslaco |
Long |
8.0 mi |
1:00:57 |
7:37 |
|
| 12/31/2013 |
Run |
Around Weslaco |
Long |
9.7 mi |
1:12:34 |
7:28 |
|
| 12/27/2013 |
Run |
Around Matt's (Austin) |
Long |
11.0 mi |
1:31:54 |
8:21 |
|
| 12/27/2013 |
Run |
Around Matt's (Austin) |
Easy |
0.8 mi |
7:14 |
9:16 |
|
| 12/22/2013 |
Run |
Around Weslaco |
Long |
13.1 mi |
1:46:46 |
8:09 |
|
| 12/19/2013 |
Run |
Wildwood Neighborhood |
Negative Split |
5.0 mi |
36:22 |
7:16 |
|
| 12/17/2013 |
Run |
Wildwood Neighborhood |
Negative Split |
3.0 mi |
21:14 |
7:00 |
|
| 12/15/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.8 mi |
26:29 |
7:03 |
|
| 12/13/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
18:52 |
7:32 |
|
| 12/9/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.3 mi |
30:28 |
7:08 |
|
| 12/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 12/6/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
18:54 |
7:32 |
|
| 12/4/2013 |
Run |
Harlingen Sports Center (Wilson Road) |
Long |
6.4 mi |
48:00 |
7:32 |
|
| 12/2/2013 |
Run |
Wildwood Neighborhood |
Interval |
3.1 mi |
21:44 |
7:00 |
|
| 11/29/2013 |
Run |
Around Austin |
Long |
6.8 mi |
52:40 |
7:47 |
|
| 11/29/2013 |
Run |
Around Austin |
Easy |
1.8 mi |
21:17 |
11:50 |
|
| 11/26/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
24:12 |
7:48 |
|
| 11/23/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 11/20/2013 |
Run |
Harlingen Sports Complex (Wilson Road) |
Easy |
3.1 mi |
27:42 |
8:51 |
|
| 11/20/2013 |
Run |
Harlingen Sports Complex (Wilson Road) |
Tempo |
6.2 mi |
45:15 |
7:18 |
|
| 11/19/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.6 mi |
19:28 |
7:39 |
|
| 11/10/2013 |
Run |
Around Weslaco |
Easy |
6.5 mi |
53:07 |
8:15 |
|
| 11/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.8 mi |
27:00 |
7:05 |
|
| 11/2/2013 |
Run |
Wildwood Neighborhood |
Long |
7.6 mi |
53:43 |
7:07 |
|
| 10/31/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 10/29/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:27 |
7:18 |
|
| 10/25/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.2 mi |
29:20 |
7:04 |
|
| 10/23/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.3 mi |
29:58 |
6:59 |
|
| 10/22/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 10/18/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:10 |
7:21 |
|
| 10/16/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.4 mi |
33:08 |
7:31 |
|