| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.1 mi |
58:05 |
8:15 |
 |
| 2/26/2019 |
Run |
Wildwood Neighborhood |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 2/23/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
7.3 mi |
1:00:25 |
8:16 |
|
| 1/28/2019 |
Run |
Wildwood Neighborhood |
Tempo |
3.2 mi |
24:19 |
7:44 |
|
| 1/27/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
13.1 mi |
1:47:54 |
8:14 |
|
| 1/16/2019 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
24:59 |
8:07 |
|
| 1/14/2019 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 12/27/2018 |
Run |
Around Cedar Park |
Long |
9.2 mi |
1:18:39 |
8:33 |
|
| 12/26/2018 |
Run |
Around Cedar Park |
Long |
8.3 mi |
1:14:05 |
8:58 |
|
| 12/23/2018 |
Run |
Around Weslaco |
Long |
11.4 mi |
1:45:20 |
9:17 |
|
| 12/18/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
15.3 mi |
2:12:41 |
8:41 |
|
| 12/13/2018 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
16:39 |
8:17 |
|
| 12/13/2018 |
Run |
Wildwood Neighborhood |
Tempo |
4.5 mi |
34:46 |
7:48 |
|
| 12/10/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
14.0 mi |
2:02:41 |
8:46 |
|
| 12/2/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.0 mi |
44:41 |
8:52 |
|
| 12/1/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
12.5 mi |
1:49:59 |
8:47 |
|
| 11/27/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.1 mi |
1:30:26 |
8:59 |
|
| 11/25/2018 |
Run |
Wildwood Neighborhood |
Long |
8.1 mi |
1:10:11 |
8:43 |
|
| 11/25/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
11.5 mi |
1:40:22 |
8:44 |
|
| 11/25/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.2 mi |
34:14 |
8:06 |
|
| 11/25/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
2.1 mi |
17:21 |
8:28 |
|
| 11/14/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
12.1 mi |
1:41:12 |
8:21 |
|
| 11/10/2018 |
Run |
Around Weslaco |
Long |
10.1 mi |
1:21:38 |
8:07 |
|
| 11/6/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.0 mi |
1:07:29 |
8:26 |
|
| 11/3/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
13.2 mi |
1:51:33 |
8:29 |
|
| 10/31/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
5.0 mi |
40:08 |
7:58 |
|
| 10/30/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:08:40 |
8:29 |
|
| 10/27/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
3.6 mi |
28:47 |
8:00 |
|
| 10/26/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
6.3 mi |
52:02 |
8:18 |
|
| 10/25/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.2 mi |
46:18 |
8:58 |
|
| 10/23/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
9.2 mi |
1:21:07 |
8:47 |
|
| 10/16/2018 |
Run |
Around Weslaco |
Long |
12.4 mi |
1:35:47 |
7:45 |
|
| 10/9/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.7 mi |
38:18 |
8:11 |
|
| 9/29/2018 |
Run |
Around Weslaco |
Cool Down |
3.0 mi |
26:26 |
8:49 |
|
| 9/29/2018 |
Run |
Around Weslaco |
Long |
9.6 mi |
1:22:15 |
8:35 |
|
| 9/25/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.2 mi |
52:16 |
8:23 |
|
| 9/21/2018 |
Run |
Wildwood Neighborhood |
Cool Down |
0.2 mi |
1:55 |
8:22 |
|
| 9/21/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.1 mi |
23:26 |
7:31 |
|
| 9/19/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.0 mi |
8:24 |
8:15 |
|
| 9/19/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.1 mi |
50:44 |
8:22 |
|
| 9/5/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
6.0 mi |
49:23 |
8:13 |
|
| 8/31/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.0 mi |
59:08 |
8:25 |
|
| 8/23/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.2 mi |
10:58 |
8:51 |
|
| 8/23/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.4 mi |
25:50 |
7:35 |
|
| 8/17/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.0 mi |
1:04:31 |
9:10 |
|
| 8/15/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.0 mi |
51:49 |
8:38 |
|
| 8/4/2018 |
Run |
Around Mcallen |
Cool Down |
1.0 mi |
9:34 |
9:34 |
|
| 8/4/2018 |
Run |
Viva McAllen 10K |
Race |
6.2 mi |
45:52 |
7:24 |
|
| 8/4/2018 |
Run |
Around Mcallen |
Easy |
0.3 mi |
8:09 |
24:44 |
|
| 7/29/2018 |
Run |
Wildwood Neighborhood |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 7/28/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
7.3 mi |
1:02:55 |
8:35 |
|
| 7/26/2018 |
Run |
South Padre Island |
Medium |
5.1 mi |
40:18 |
7:54 |
|
| 7/24/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.2 mi |
1:06:04 |
9:09 |
|
| 7/23/2018 |
Run |
Around Weslaco |
Medium |
3.8 mi |
29:43 |
7:56 |
|
| 7/23/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.4 mi |
29:24 |
8:35 |
|
| 7/23/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
3.1 mi |
24:10 |
7:48 |
|
| 7/21/2018 |
Run |
Wildwood Neighborhood |
Medium |
4.2 mi |
35:26 |
8:27 |
|
| 7/20/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.2 mi |
1:12:39 |
8:53 |
|
| 7/17/2018 |
Run |
Around Poconos |
Long |
12.5 mi |
1:42:00 |
8:09 |
|
| 7/14/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
0.7 mi |
7:50 |
10:36 |
|
| 7/14/2018 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/11/2018 |
Run |
Airport Drive Park |
Cool Down |
3.0 mi |
28:04 |
9:20 |
|
| 7/11/2018 |
Run |
Airport Drive Park |
Tempo |
4.0 mi |
31:14 |
7:48 |
|
| 7/9/2018 |
Run |
Around Weslaco |
Cool Down |
1.2 mi |
14:53 |
12:24 |
|
| 7/9/2018 |
Run |
Around Weslaco |
Long |
16.0 mi |
2:23:56 |
9:00 |
|
| 7/7/2018 |
Run |
Around Cedar Park |
Long |
10.1 mi |
1:24:16 |
8:21 |
|
| 7/6/2018 |
Run |
Around Cedar Park |
Tempo |
4.7 mi |
36:13 |
7:40 |
|
| 7/5/2018 |
Run |
Around Cedar Park |
Long |
9.7 mi |
1:21:44 |
8:25 |
|
| 7/3/2018 |
Run |
Around Cedar Park |
Easy |
5.4 mi |
49:36 |
9:15 |
|
| 7/2/2018 |
Run |
Around Cedar Park |
Cool Down |
2.8 mi |
32:18 |
11:35 |
|
| 7/2/2018 |
Run |
Around Cedar Park |
Long |
8.4 mi |
1:11:04 |
8:28 |
|
| 6/30/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:08:33 |
8:31 |
|
| 6/18/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
2.1 mi |
27:46 |
13:26 |
|
| 6/18/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
11.0 mi |
1:43:52 |
9:27 |
|
| 6/16/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.8 mi |
48:21 |
8:20 |
|
| 6/15/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
6.1 mi |
52:30 |
8:39 |
|