| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2020 |
Run |
Harlon Block Park |
Easy |
5.3 mi |
46:46 |
8:46 |
 |
| 2/23/2020 |
Run |
Harlon Block Park |
Easy |
3.8 mi |
35:45 |
9:19 |
|
| 2/18/2020 |
Run |
Harlon Block Park |
Easy |
6.2 mi |
56:03 |
9:02 |
|
| 1/29/2020 |
Run |
Harlon Block Park |
Jog/Recovery |
1.1 mi |
11:09 |
10:03 |
|
| 1/15/2020 |
Run |
Harlon Block Park |
Easy |
5.3 mi |
46:04 |
8:44 |
|
| 1/10/2020 |
Run |
Harlon Block Park |
Medium |
2.8 mi |
21:35 |
7:43 |
|
| 12/19/2019 |
Run |
Harlon Block Park |
Long |
9.4 mi |
1:14:55 |
7:58 |
|
| 11/17/2019 |
Run |
Wildwood Neighborhood |
Easy |
2.7 mi |
22:55 |
8:30 |
|
| 11/10/2019 |
Run |
Harlon Block Park |
Easy |
3.3 mi |
28:39 |
8:48 |
|
| 11/6/2019 |
Run |
Harlon Block Park |
Easy |
6.5 mi |
54:40 |
8:27 |
|
| 11/2/2019 |
Run |
Around Weslaco |
Long |
8.4 mi |
1:07:47 |
8:05 |
|
| 10/29/2019 |
Run |
Wildwood Neighborhood |
Medium |
3.8 mi |
30:35 |
8:01 |
|
| 10/25/2019 |
Run |
Harlon Block Park |
Tempo |
4.3 mi |
32:42 |
7:38 |
|
| 8/20/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
5.0 mi |
39:06 |
7:48 |
|
| 8/20/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.1 mi |
49:01 |
8:07 |
|
| 8/4/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
2.2 mi |
15:55 |
7:18 |
|
| 8/4/2019 |
Run |
Wildwood Neighborhood |
Easy |
0.9 mi |
6:46 |
7:52 |
|
| 8/1/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
6.0 mi |
48:33 |
8:04 |
|
| 7/29/2019 |
Run |
Around Cedar Park |
Tempo |
5.5 mi |
42:16 |
7:42 |
|
| 7/28/2019 |
Run |
Around Cedar Park |
Medium |
6.2 mi |
50:00 |
8:01 |
|
| 7/26/2019 |
Run |
Around College Station |
Easy |
5.1 mi |
40:46 |
8:03 |
|
| 7/18/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.9 mi |
43:06 |
8:47 |
|
| 6/29/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
9.1 mi |
1:15:42 |
8:22 |
|
| 6/24/2019 |
Run |
Rice University |
Long |
10.1 mi |
1:21:52 |
8:08 |
|
| 6/23/2019 |
Run |
Rice University |
Medium |
5.1 mi |
39:29 |
7:43 |
|
| 6/18/2019 |
Run |
Rice University |
Easy |
2.3 mi |
20:37 |
8:56 |
|
| 6/18/2019 |
Run |
Rice University |
Tempo |
6.0 mi |
47:33 |
7:54 |
|
| 6/14/2019 |
Run |
South Padre Island |
Easy |
4.1 mi |
33:19 |
8:11 |
|
| 6/13/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
8.0 mi |
1:07:19 |
8:23 |
|
| 5/29/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
6.1 mi |
48:43 |
8:04 |
|
| 5/21/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.5 mi |
45:35 |
8:17 |
|
| 5/16/2019 |
Run |
Around Weslaco |
Long |
9.0 mi |
1:12:10 |
7:59 |
|
| 5/13/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
6.3 mi |
51:37 |
8:14 |
|
| 5/3/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
10.2 mi |
1:22:01 |
8:03 |
|
| 4/19/2019 |
Run |
Around Weslaco |
Long |
21.6 mi |
3:00:29 |
8:21 |
|
| 4/3/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
10.1 mi |
1:22:58 |
8:14 |
|
| 3/20/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
10.0 mi |
1:25:01 |
8:30 |
|
| 3/2/2019 |
Run |
Around Weslaco |
Cool Down |
1.0 mi |
9:49 |
9:38 |
|
| 3/2/2019 |
Run |
Around Weslaco |
Long |
11.1 mi |
1:37:36 |
8:50 |
|
| 2/12/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
10.0 mi |
1:17:30 |
7:44 |
|
| 2/5/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
3.6 mi |
29:36 |
8:11 |
|
| 1/24/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.8 mi |
42:28 |
8:54 |
|
| 1/17/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
5.1 mi |
40:33 |
8:02 |
|
| 1/13/2019 |
Run |
Harlon Block Park - Weslaco |
Long |
8.1 mi |
1:04:28 |
8:00 |
|
| 1/8/2019 |
Run |
Harlon Block Park - Weslaco |
Medium |
4.3 mi |
34:52 |
8:08 |
|
| 1/8/2019 |
Run |
Harlon Block Park - Weslaco |
Tempo |
4.1 mi |
29:46 |
7:17 |
|
| 1/1/2019 |
Run |
Harlon Block Park - Weslaco |
Easy |
8.4 mi |
1:12:19 |
8:40 |
|
| 12/31/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
6.7 mi |
51:47 |
7:46 |
|
| 12/21/2018 |
Run |
Around Weslaco |
Long |
15.1 mi |
2:15:27 |
8:59 |
|
| 12/19/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
11.3 mi |
1:34:53 |
8:23 |
|
| 12/15/2018 |
Run |
Around Weslaco |
Long |
20.2 mi |
2:56:01 |
8:44 |
|
| 12/6/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
6.0 mi |
50:32 |
8:24 |
|
| 12/3/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.4 mi |
26:00 |
7:46 |
|
| 11/29/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
9.1 mi |
1:18:01 |
8:34 |
|
| 11/22/2018 |
Run |
Around Cedar Park |
Easy |
5.3 mi |
45:33 |
8:41 |
|
| 11/22/2018 |
Run |
Austin Turkey Trot |
Race |
5.0 mi |
34:07 |
6:50 |
|
| 11/22/2018 |
Run |
Around Austin |
Easy |
0.5 mi |
4:39 |
9:54 |
|
| 11/22/2018 |
Run |
Around Austin |
Easy |
2.0 mi |
19:50 |
9:52 |
|
| 11/18/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
7.6 mi |
1:07:04 |
8:52 |
|
| 11/13/2018 |
Run |
Harlon Block Park - Weslaco |
Long |
10.0 mi |
1:22:10 |
8:12 |
|
| 11/12/2018 |
Run |
Harlon Block Park - Weslaco |
Negative Split |
8.1 mi |
1:04:03 |
7:54 |
|
| 11/7/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 10/10/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
4.4 mi |
33:00 |
7:36 |
|
| 10/4/2018 |
Run |
Harlon Block Park - Weslaco |
Cool Down |
1.5 mi |
12:23 |
8:06 |
|
| 10/4/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
3.1 mi |
22:57 |
7:20 |
|
| 10/1/2018 |
Run |
Harlon Block Park - Weslaco |
Tempo |
5.0 mi |
38:48 |
7:45 |
|
| 9/26/2018 |
Run |
Harlon Block Park - Weslaco |
Medium |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/18/2018 |
Run |
Around Weslaco |
Long |
10.0 mi |
1:24:46 |
8:29 |
|
| 9/9/2018 |
Run |
Harlon Block Park - Weslaco |
Easy |
4.5 mi |
36:46 |
8:10 |
|