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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Thursday night pub run 5 miles Little Bear
Grog & Dog 5 mile relay
Barrington YMCA Tri bike 12 miles
5.2 mile to Sach and back home
3 miles around tuckerman and back
Mass State Tri 24 mile bike race
8.33 miler 3rd 1 loop sach pt. back home
Hartford Half Marathon 13.1
1 mile brick off bike wolcot and back
20 miler Newport middletown
30 Miler drive Sach Indian Sach home
2014 Mont Tremblant Ironman 112m bike
Thursday night pub run 5 miler Poor Farm
Thursday night pub run 5 miler Ricks Roadhouse
Taunton YMCA turkey trot 5 miler
28 miler drive sach indian home
Xterra Stoaked 17k Mountain Bike
6 miler bellevue all of cliff walk back on Bellevue
6.1 Cliff walk run
2 miler around Curt's
Thursday night pub run 5 miler 2012 Tipsy Seagull
Thursday night pub run 5 miler East Prov yacht club
4.2 school tucks run 2nd run of the day feeling good
My house to Annondale wolcott home
Thursday night pub run Bravo pizza
Thursday night run
5k bellevue memorial thames ruggles home
20 miler
30.3 sach indian drive home
5.3 mtb with buggy and kids to school and work
Bird Sanctuary 5k 2015
95 Miles in the Western Hills of RI
7 miler trevors to thames ruggles cliff walk and back
block island
4.62 out to sach and back w/HR
Down to 2nd and back
10 miler out to the drive via the cliff walk and back
Hyannis 2011 Sprint Run
wickford swim
Cox 1/2 Marathon second half 3:30 pace
Ruggles cliff walk back to cliff walk
20 miler drive sach home
Finish for a Guiness 5k 2013
2.5 mile run with brewer to the beach
2.17 miler from Vinu's house and back
Seascape tuckerman back road through St Georges
.5 mile down Wolcott
33 miles around the drive and through middletown
66.4 miles tiverton LC port middle
Block Island 12 mile bike
Ocean dr 2x then sacuestt indian wyatt
Cliff Walk 5 miler
12 miler through Newport
Long run in Gorham NH
5.1 to Braga park and back
1 mile brick out and back on Wolcott
Naval Base triathlon 3 mile run
5.10 miles to 1st beach playground and back
9.35 house tucks 3rd bird sanc trails and back home
9.4 Time Trial on Burma Rd
9 mile Burma road time trial
3rd beach .5 mile bouy swim
RRR finish 1 mile out and 1 back
5.25 Work fire station greenend loop and back by school
5 miler out to ABC and back
Patriot Half 1.2 mile swim
easy 4 miler to cliff walk and back
26.1 drive sach indian home
.7 warm up
5 miler around 2nd beach rez and home
Walk for Energy for Life
Newport Christmas 10k
Thursday pub run 5 miler Lees
100 miler Gorham Evans Notch Fryberg conway Mt wash and back
Lobsterman Olympic 10km Run
30 min treadmill 5ez 10 x 1 min hard x 1 min ez with 5 ez cd
3.5 miler around neighborhood
1 mile timed on track
Thursday night pub run BK's 5 miler
Salve Regina 5k Mansion Run
40 miler newport middletown route
4 mile Run around tuckermans
Thursday Night pub run 5 miler 99
5k loop from home
5.25 house to bellevue tucks wolcott home
5.3 from work with hills
Bike Brewery Tour
5 miler work to ABC and back
2nd Beach swim
2nd Beach bouys 2400 yards...about 1.36miles
EHL 5 miler to ABC
Block Island 4 mile Beach Run
4 miler Melville trail run
home sach and back
Thursday night pub run 4.75 miles Little Bear
Mass State Tri 6.2
Very easy easy run with Kelly
7.5 house 1 loop sach and back
Treadmill hill workout
60 Mile Fuel Belt Bike Ride
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