Notes
picked it up today added another set.......also weighed in at 167 dropped 3lbs
12 mins 3 sets x 6 ...30 secs with 10 secs rest
Situps x 3 (14-16)
Plank x 3
Both sides plank x 3
Russian twist x 3
22 pushps x 2 = 44
20 pushups..............total of 64