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Notes

11 mins 2 sets x 6 ...45 secs with 10 secs rest

Situps x 2 .......21 & 20

Plank x 2

Both sides plank x 2

Russian twist x 2

Pushps x 2.........36 & 30(topped with 8 secs left could have pushed it)

Felt good could feel it in the ABS