Notes
WOW I am out of shape physically.....sore as shit!! But that's why I need to do this! Break down of Day 1 did 2 sets of each
Pushups 21 / 15
Pullups palms out 3.5 / 2 (1 assisted)
Military Pushups 10 / 4
Pull ups palms in 7 4
Wide push ups 15 / 7
Pull ups close grip palms out 2 / 2
Decline pushups 6 / 3
Heavy Pants 15 / 14 with 15 lbs
Diamond push ups 6 / 2
Lawn mower rt & lft 16 and 16 / 17 and 17 15lbs
In & Outs 16
Dive bombers 10 / 5
Backflys 16 / 15