Notes
1hr on the bike trainer…..never done it before……undercarriage hurts like hell…..still gotta numb it up…..was a good session…also still getting used to the trainer…..bike gearing does not sound right…have to get checked asap!.....Good session sweat at the end…..moved the bike upstairs to make it better to ride on……finally figured out my speed on the Garmin device so will use next time.
Tried to stay around 90 RPM cadence.