| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Easy |
5.5 mi |
44:17 |
8:00 |
 |
| 3/17/2010 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Easy |
5.5 mi |
44:14 |
8:00 |
|
| 1/10/2010 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Easy |
5.4 mi |
43:22 |
8:05 |
|
| 12/7/2009 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Medium |
5.5 mi |
40:48 |
7:27 |
|
| 10/14/2009 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 10/4/2009 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Easy |
5.5 mi |
46:44 |
8:30 |
|
| 9/16/2009 |
Run |
Kelly's Annandale Bellvue around to thames 5.5 miler |
Tempo |
5.5 mi |
41:52 |
7:37 |
|