Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/23/2022 |
Run |
Canal / roads |
Long |
9.0 mi |
|
|
|
4/30/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
5/7/2022 |
Run |
Canal / roads |
Long |
13.1 mi |
|
|
|
5/10/2022 |
Run |
Canal / roads |
Easy |
6.0 mi |
|
|
|
5/14/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
5/28/2022 |
Run |
Canal / roads |
Easy |
6.0 mi |
|
|
|
6/4/2022 |
Run |
Canal / roads |
Easy |
5.0 mi |
|
|
|
6/11/2022 |
Run |
Canal / roads |
Long |
8.0 mi |
|
|
|
6/18/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
6/25/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
7/2/2022 |
Run |
Canal / roads |
Long |
8.2 mi |
|
|
|
7/9/2022 |
Run |
Canal / roads |
Long |
9.0 mi |
|
|
|
8/13/2022 |
Run |
Canal / roads |
Easy |
6.0 mi |
|
|
|
1/6/2022 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
1/11/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
1/13/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
1/18/2022 |
Run |
Roads |
Easy |
6.1 mi |
|
|
|
1/20/2022 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
1/25/2022 |
Run |
Roads |
Easy |
6.3 mi |
|
|
|
1/27/2022 |
Run |
Roads |
Easy |
5.1 mi |
|
|
|
2/1/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
2/8/2022 |
Run |
Roads |
Easy |
4.1 mi |
|
|
|
2/10/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
2/15/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
2/17/2022 |
Run |
Roads |
Easy |
4.1 mi |
|
|
|
2/22/2022 |
Run |
Roads |
Easy |
6.2 mi |
|
|
|
2/24/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
3/1/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
3/3/2022 |
Run |
Roads |
Easy |
4.2 mi |
|
|
|
3/8/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
3/10/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
3/15/2022 |
Run |
Roads |
Easy |
6.4 mi |
|
|
|
3/17/2022 |
Run |
Roads |
Easy |
4.2 mi |
|
|
|
4/9/2022 |
Run |
Roads |
Race |
26.1 mi |
|
|
|
5/17/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
5/19/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
6/7/2022 |
Run |
Roads |
Easy |
4.3 mi |
|
|
|
6/9/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
8/2/2022 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
8/4/2022 |
Run |
Roads |
Easy |
3.1 mi |
|
|
|
8/9/2022 |
Run |
Roads |
Easy |
4.1 mi |
|
|
|
8/11/2022 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
3/14/2023 |
Run |
Treadmill |
run/walk |
|
25:00 |
|
|
3/16/2023 |
Run |
Treadmill |
run/walk |
|
25:00 |
|
|
3/18/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
3/21/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
3/23/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
3/25/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
3/27/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
3/29/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
|