| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2016 |
Run |
Roads |
Easy |
4.5 mi |
|
|
 |
| 12/17/2016 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 12/22/2016 |
Run |
Roads |
Easy |
4.6 mi |
|
|
|
| 2/9/2017 |
Run |
Roads |
Easy |
5.1 mi |
|
|
|
| 3/11/2017 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 4/16/2017 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 4/22/2017 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 4/24/2017 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 4/29/2017 |
Run |
Roads |
Easy |
1.4 mi |
|
|
|
| 5/4/2017 |
Run |
Roads |
Easy |
2.7 mi |
|
|
|
| 5/28/2017 |
Bike |
Roads |
Default |
|
1:30 |
|
|
| 6/20/2017 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 6/22/2017 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 6/27/2017 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
| 6/29/2017 |
Run |
Roads |
Easy |
2.6 mi |
|
|
|
| 7/4/2017 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 7/6/2017 |
Run |
Roads |
Easy |
2.8 mi |
|
|
|
| 8/9/2017 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 11/23/2017 |
Run |
Roads |
Easy |
3.1 mi |
|
|
|
| 12/30/2017 |
Run |
Roads |
Easy |
7.3 mi |
|
|
|
| 1/2/2018 |
Run |
Roads |
Easy |
6.2 mi |
|
|
|
| 1/4/2018 |
Run |
Roads |
Easy |
5.5 mi |
|
|
|
| 1/6/2018 |
Run |
Roads |
Long |
9.2 mi |
|
|
|
| 1/11/2018 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 2/24/2018 |
Run |
Roads |
Easy |
5.4 mi |
|
|
|
| 3/27/2018 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 4/3/2018 |
Run |
Roads |
Easy |
5.4 mi |
|
|
|
| 5/17/2018 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 5/27/2018 |
Bike |
Roads |
Default |
|
1:30:00 |
|
|
| 7/3/2018 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 7/5/2018 |
Run |
Roads |
Easy |
5.3 mi |
|
|
|
| 7/7/2018 |
Run |
Roads |
Long |
19.0 mi |
|
|
|
| 8/30/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 12/27/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 12/30/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 1/2/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 1/4/2019 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
| 1/7/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 1/9/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 1/12/2019 |
Run |
Roads |
Easy |
3.3 mi |
|
|
|
| 1/15/2019 |
Run |
Roads |
Easy |
2.8 mi |
|
|
|
| 1/17/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 1/19/2019 |
Run |
Roads |
Easy |
4.4 mi |
|
|
|
| 1/22/2019 |
Run |
Roads |
Easy |
3.4 mi |
|
|
|
| 1/24/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 1/26/2019 |
Run |
Roads |
Easy |
4.7 mi |
|
|
|
| 1/29/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 1/31/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/2/2019 |
Run |
Roads |
Easy |
5.2 mi |
|
|
|
| 2/5/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/7/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/9/2019 |
Run |
Roads |
Easy |
6.6 mi |
|
|
|
| 2/12/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/14/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
| 2/19/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
| 2/23/2019 |
Run |
Roads |
Easy |
1.5 mi |
|
|
|
| 3/3/2019 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
| 3/7/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
| 3/10/2019 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 3/17/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/19/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/21/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/23/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 3/26/2019 |
Run |
Roads |
Easy |
3.4 mi |
|
|
|
| 3/28/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
| 3/30/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 4/2/2019 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 4/4/2019 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 4/9/2019 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 4/10/2019 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 4/12/2019 |
Run |
Roads |
Long |
9.0 mi |
|
|
|
| 4/16/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 4/18/2019 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 4/20/2019 |
Run |
Roads |
Long |
11.0 mi |
|
|
|
| 4/23/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 4/25/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
| 4/30/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 5/2/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
| 5/7/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 5/9/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
| 5/11/2019 |
Run |
Roads |
Long |
14.0 mi |
|
|
|
| 5/14/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 5/16/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
| 5/21/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 5/23/2019 |
Run |
Roads |
Tempo |
4.4 mi |
|
|
|
| 5/28/2019 |
Run |
Roads |
Easy |
7.5 mi |
|
|
|
| 5/30/2019 |
Run |
Roads |
Tempo |
4.1 mi |
|
|
|
| 6/1/2019 |
Run |
Roads |
Long |
17.0 mi |
|
|
|
| 6/4/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 6/6/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
| 6/11/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 6/13/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
| 6/15/2019 |
Run |
Roads |
Long |
13.1 mi |
|
|
|
| 6/18/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 6/20/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
| 6/25/2019 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
| 6/27/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
| 7/2/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
| 7/4/2019 |
Run |
Roads |
Tempo |
3.0 mi |
|
|
|
| 7/6/2019 |
Run |
Roads |
Long |
20.0 mi |
|
|
|
|