Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/11/2020 Run Canal / roads Long 9.5 mi     4/4/2020 Run Canal / roads Long 8.2 mi     3/21/2020 Run Canal / roads Long 8.2 mi     3/7/2020 Run Canal / roads Long 10.0 mi     2/22/2020 Run Canal / roads Long 9.0 mi     7/13/2019 Run Canal / roads Long 12.0 mi     6/29/2019 Run Canal / roads Long 13.1 mi     6/22/2019 Run Canal / roads Long 20.0 mi     5/25/2019 Run Canal / roads Long 13.1 mi     5/18/2019 Run Canal / roads Long 15.0 mi     5/4/2019 Run Canal / roads Long 10.0 mi     4/27/2019 Run Canal / roads Long 12.0 mi     4/6/2019 Run Canal / roads Long 9.0 mi     7/24/2018 Run Canal / roads Easy 5.0 mi     7/21/2018 Run Canal / roads Long 12.0 mi     7/19/2018 Run Canal / roads Easy 6.5 mi     7/17/2018 Run Canal / roads Easy 8.0 mi     7/14/2018 Run Canal / roads Long 14.5 mi     6/30/2018 Run Canal / roads Long 18.0 mi     6/28/2018 Run Canal / roads Easy 5.1 mi     6/26/2018 Run Canal / roads Easy 8.0 mi     6/23/2018 Run Canal / roads Long 16.6 mi     6/9/2018 Run Canal / roads Long 15.0 mi     6/7/2018 Run Canal / roads Easy 5.0 mi     6/2/2018 Run Canal / roads Long 12.0 mi     5/26/2018 Run Canal / roads Long 13.0 mi     5/24/2018 Run Canal / roads Easy 4.4 mi     5/22/2018 Run Canal / roads Easy 6.5 mi     5/19/2018 Run Canal / roads Long 12.0 mi     5/15/2018 Run Canal / roads Easy 5.7 mi     5/12/2018 Run Canal / roads Long 10.0 mi     5/10/2018 Run Canal / roads Easy 5.4 mi     5/5/2018 Run Canal / roads Long 11.6 mi     5/3/2018 Run Canal / roads Easy 4.4 mi     4/26/2018 Run Canal / roads Easy 6.0 mi     3/17/2018 Run Canal / roads Long 8.8 mi     3/15/2018 Run Canal / roads Easy 4.4 mi     3/1/2018 Run Canal / roads Easy 4.4 mi     2/15/2018 Run Canal / roads Easy 4.4 mi     2/13/2018 Run Canal / roads Easy 5.2 mi     2/10/2018 Run Canal / roads Long 10.0 mi     2/8/2018 Run Canal / roads Easy 4.1 mi     1/27/2018 Run Canal / roads Long 10.0 mi     1/25/2018 Run Canal / roads Easy 5.0 mi     1/23/2018 Run Canal / roads Easy 5.5 mi     1/20/2018 Run Canal / roads Long 11.0 mi     1/16/2018 Run Canal / roads Easy 4.8 mi     1/9/2018 Run Canal / roads Easy 5.5 mi     12/28/2017 Run Canal / roads Easy 4.4 mi     12/23/2017 Run Canal / roads Easy 6.2 mi     12/21/2017 Run Canal / roads Easy 4.4 mi     12/16/2017 Run Canal / roads Long 12.0 mi     12/13/2017 Run Canal / roads Easy 4.4 mi     12/9/2017 Run Canal / roads Long 10.0 mi     12/7/2017 Run Canal / roads Easy 5.0 mi     12/2/2017 Run Canal / roads Long 11.3 mi     11/30/2017 Run Canal / roads Easy 5.0 mi     11/28/2017 Run Canal / roads Easy 5.0 mi     11/25/2017 Run Canal / roads Long 10.0 mi     11/21/2017 Run Canal / roads Easy 5.4 mi     11/19/2017 Run Canal / roads Easy 6.6 mi     11/16/2017 Run Canal / roads Easy 5.0 mi     11/14/2017 Run Canal / roads Easy 5.4 mi     11/9/2017 Run Canal / roads Easy 3.5 mi     11/8/2017 Run Canal / roads Easy 4.4 mi     11/4/2017 Run Canal / roads Long 8.5 mi     11/2/2017 Run Canal / roads Easy 4.4 mi     10/31/2017 Run Canal / roads Easy 5.0 mi     10/28/2017 Run Canal / roads Long 10.0 mi     10/26/2017 Run Canal / roads Easy 5.0 mi     10/24/2017 Run Canal / roads Easy 5.6 mi     10/21/2017 Run Canal / roads Long 10.0 mi     10/19/2017 Run Canal / roads Easy 6.1 mi     10/17/2017 Run Canal / roads Easy 5.0 mi     10/14/2017 Run Canal / roads Long 10.0 mi     10/12/2017 Run Canal / roads Easy 4.4 mi     10/10/2017 Run Canal / roads Easy 5.0 mi     10/7/2017 Run Canal / roads Long 10.0 mi     10/5/2017 Run Canal / roads Easy 5.0 mi     10/3/2017 Run Canal / roads Easy 4.4 mi     9/30/2017 Run Canal / roads Long 10.0 mi     9/28/2017 Run Canal / roads Easy 4.4 mi     9/26/2017 Run Canal / roads Easy 5.0 mi     9/23/2017 Run Canal / roads Long 10.4 mi     9/19/2017 Run Canal / roads Easy 5.4 mi     9/17/2017 Run Canal / roads Long 10.0 mi     9/14/2017 Run Canal / roads Easy 4.4 mi     9/7/2017 Run Canal / roads Easy 5.0 mi     9/5/2017 Run Canal / roads Easy 4.4 mi     9/2/2017 Run Canal / roads Long 9.0 mi     8/31/2017 Run Canal / roads Easy 4.4 mi     8/26/2017 Run Canal / roads Long 8.9 mi     8/24/2017 Run Canal / roads Easy 4.4 mi     8/22/2017 Run Canal / roads Easy 4.4 mi     8/19/2017 Run Canal / roads Long 8.4 mi     8/17/2017 Run Canal / roads Easy 4.4 mi     8/15/2017 Run Canal / roads Easy 4.4 mi     8/12/2017 Run Canal / roads Long 7.2 mi     8/8/2017 Run Canal / roads Easy 4.4 mi     8/5/2017 Run Canal / roads Easy 6.8 mi