Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/12/2017 Run Canal / roads Easy 1.0 mi     5/2/2017 Run Canal / roads Easy 2.6 mi     7/11/2017 Run Canal / roads Easy 3.5 mi     7/13/2017 Run Canal / roads Easy 3.5 mi     7/18/2017 Run Canal / roads Easy 3.5 mi     7/20/2017 Run Canal / roads Easy 3.5 mi     11/9/2017 Run Canal / roads Easy 3.5 mi     7/25/2017 Run Canal / roads Easy 4.0 mi     7/27/2017 Run Canal / roads Easy 4.0 mi     8/1/2017 Run Canal / roads Easy 4.0 mi     8/3/2017 Run Canal / roads Easy 4.0 mi     2/8/2018 Run Canal / roads Easy 4.1 mi     7/1/2017 Run Canal / roads Easy 4.3 mi     8/8/2017 Run Canal / roads Easy 4.4 mi     8/15/2017 Run Canal / roads Easy 4.4 mi     8/17/2017 Run Canal / roads Easy 4.4 mi     8/22/2017 Run Canal / roads Easy 4.4 mi     8/24/2017 Run Canal / roads Easy 4.4 mi     8/31/2017 Run Canal / roads Easy 4.4 mi     9/5/2017 Run Canal / roads Easy 4.4 mi     9/14/2017 Run Canal / roads Easy 4.4 mi     9/28/2017 Run Canal / roads Easy 4.4 mi     10/3/2017 Run Canal / roads Easy 4.4 mi     10/12/2017 Run Canal / roads Easy 4.4 mi     11/2/2017 Run Canal / roads Easy 4.4 mi     11/8/2017 Run Canal / roads Easy 4.4 mi     12/13/2017 Run Canal / roads Easy 4.4 mi     12/21/2017 Run Canal / roads Easy 4.4 mi     12/28/2017 Run Canal / roads Easy 4.4 mi     2/15/2018 Run Canal / roads Easy 4.4 mi     3/1/2018 Run Canal / roads Easy 4.4 mi     3/15/2018 Run Canal / roads Easy 4.4 mi     5/3/2018 Run Canal / roads Easy 4.4 mi     5/24/2018 Run Canal / roads Easy 4.4 mi     1/16/2018 Run Canal / roads Easy 4.8 mi     7/8/2017 Run Canal / roads Easy 4.9 mi     7/15/2017 Run Canal / roads Easy 5.0 mi     9/7/2017 Run Canal / roads Easy 5.0 mi     9/26/2017 Run Canal / roads Easy 5.0 mi     10/5/2017 Run Canal / roads Easy 5.0 mi     10/10/2017 Run Canal / roads Easy 5.0 mi     10/17/2017 Run Canal / roads Easy 5.0 mi     10/26/2017 Run Canal / roads Easy 5.0 mi     10/31/2017 Run Canal / roads Easy 5.0 mi     11/16/2017 Run Canal / roads Easy 5.0 mi     11/28/2017 Run Canal / roads Easy 5.0 mi     11/30/2017 Run Canal / roads Easy 5.0 mi     12/7/2017 Run Canal / roads Easy 5.0 mi     1/25/2018 Run Canal / roads Easy 5.0 mi     6/7/2018 Run Canal / roads Easy 5.0 mi     7/24/2018 Run Canal / roads Easy 5.0 mi     7/8/2021 Run Canal / roads Easy 5.0 mi     7/15/2021 Run Canal / roads Easy 5.0 mi     7/31/2021 Run Canal / roads Easy 5.0 mi     6/4/2022 Run Canal / roads Easy 5.0 mi     6/28/2022 Run Canal / roads Easy 5.0 mi     8/6/2022 Run Canal / roads Easy 5.0 mi     6/24/2023 Run Canal / roads Easy 5.0 mi     6/28/2018 Run Canal / roads Easy 5.1 mi     6/30/2022 Run Canal / roads Easy 5.1 mi     2/13/2018 Run Canal / roads Easy 5.2 mi     9/19/2017 Run Canal / roads Easy 5.4 mi     11/14/2017 Run Canal / roads Easy 5.4 mi     11/21/2017 Run Canal / roads Easy 5.4 mi     5/10/2018 Run Canal / roads Easy 5.4 mi     7/22/2017 Run Canal / roads Easy 5.5 mi     1/9/2018 Run Canal / roads Easy 5.5 mi     1/23/2018 Run Canal / roads Easy 5.5 mi     10/24/2017 Run Canal / roads Easy 5.6 mi     9/18/2023 Run Canal / roads Easy 5.6 mi     5/15/2018 Run Canal / roads Easy 5.7 mi     7/29/2017 Run Canal / roads Easy 6.0 mi     4/26/2018 Run Canal / roads Easy 6.0 mi     8/15/2020 Run Canal / roads Easy 6.0 mi     3/6/2021 Run Canal / roads Easy 6.0 mi     6/29/2021 Run Canal / roads Easy 6.0 mi     7/13/2021 Run Canal / roads Easy 6.0 mi     11/20/2021 Run Canal / roads Easy 6.0 mi     5/10/2022 Run Canal / roads Easy 6.0 mi     5/28/2022 Run Canal / roads Easy 6.0 mi     7/5/2022 Run Canal / roads Easy 6.0 mi     8/13/2022 Run Canal / roads Easy 6.0 mi     7/1/2023 Run Canal / roads Easy 6.0 mi     7/15/2023 Run Canal / roads Easy 6.0 mi     10/19/2017 Run Canal / roads Easy 6.1 mi     12/23/2017 Run Canal / roads Easy 6.2 mi     4/16/2022 Run Canal / roads Easy 6.3 mi     5/22/2018 Run Canal / roads Easy 6.5 mi     7/19/2018 Run Canal / roads Easy 6.5 mi     9/2/2023 Run Canal / roads Easy 6.5 mi     11/19/2017 Run Canal / roads Easy 6.6 mi     8/5/2017 Run Canal / roads Easy 6.8 mi     3/13/2021 Run Canal / roads Long 7.0 mi     11/27/2021 Run Canal / roads Easy 7.0 mi     7/16/2022 Run Canal / roads Easy 7.0 mi     2/12/2024 Run Canal / roads Easy 7.0 mi     8/12/2017 Run Canal / roads Long 7.2 mi     1/7/2017 Run Canal / roads Long 8.0 mi     6/26/2018 Run Canal / roads Easy 8.0 mi     7/17/2018 Run Canal / roads Easy 8.0 mi