| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
 |
| 3/27/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
| 3/25/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
| 3/23/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
| 3/21/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
| 3/18/2023 |
Run |
Treadmill |
run/walk |
|
30:00 |
|
|
| 3/16/2023 |
Run |
Treadmill |
run/walk |
|
25:00 |
|
|
| 3/14/2023 |
Run |
Treadmill |
run/walk |
|
25:00 |
|
|
| 8/13/2022 |
Run |
Canal / roads |
Easy |
6.0 mi |
|
|
|
| 8/11/2022 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 8/9/2022 |
Run |
Roads |
Easy |
4.1 mi |
|
|
|
| 8/4/2022 |
Run |
Roads |
Easy |
3.1 mi |
|
|
|
| 8/2/2022 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
| 7/9/2022 |
Run |
Canal / roads |
Long |
9.0 mi |
|
|
|
| 7/2/2022 |
Run |
Canal / roads |
Long |
8.2 mi |
|
|
|
| 6/25/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
| 6/18/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
| 6/11/2022 |
Run |
Canal / roads |
Long |
8.0 mi |
|
|
|
| 6/9/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 6/7/2022 |
Run |
Roads |
Easy |
4.3 mi |
|
|
|
| 6/4/2022 |
Run |
Canal / roads |
Easy |
5.0 mi |
|
|
|
| 5/28/2022 |
Run |
Canal / roads |
Easy |
6.0 mi |
|
|
|
| 5/19/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 5/17/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 5/14/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
| 5/10/2022 |
Run |
Canal / roads |
Easy |
6.0 mi |
|
|
|
| 5/7/2022 |
Run |
Canal / roads |
Long |
13.1 mi |
|
|
|
| 4/30/2022 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
| 4/23/2022 |
Run |
Canal / roads |
Long |
9.0 mi |
|
|
|
| 4/9/2022 |
Run |
Roads |
Race |
26.1 mi |
|
|
|
| 3/17/2022 |
Run |
Roads |
Easy |
4.2 mi |
|
|
|
| 3/15/2022 |
Run |
Roads |
Easy |
6.4 mi |
|
|
|
| 3/10/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 3/8/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 3/3/2022 |
Run |
Roads |
Easy |
4.2 mi |
|
|
|
| 3/1/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 2/24/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 2/22/2022 |
Run |
Roads |
Easy |
6.2 mi |
|
|
|
| 2/17/2022 |
Run |
Roads |
Easy |
4.1 mi |
|
|
|
| 2/15/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 2/10/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 2/8/2022 |
Run |
Roads |
Easy |
4.1 mi |
|
|
|
| 2/1/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 1/27/2022 |
Run |
Roads |
Easy |
5.1 mi |
|
|
|
| 1/25/2022 |
Run |
Roads |
Easy |
6.3 mi |
|
|
|
| 1/20/2022 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 1/18/2022 |
Run |
Roads |
Easy |
6.1 mi |
|
|
|
| 1/13/2022 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 1/11/2022 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 1/6/2022 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
|