Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/20/2019 |
Run |
Roads |
Easy |
5.4 mi |
|
|
|
7/16/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
7/11/2019 |
Run |
Roads |
Tempo |
4.4 mi |
|
|
|
7/9/2019 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
7/2/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
6/27/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
6/25/2019 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
6/20/2019 |
Run |
Roads |
Tempo |
4.5 mi |
|
|
|
6/18/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
6/15/2019 |
Run |
Roads |
Long |
13.1 mi |
|
|
|
6/11/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
6/1/2019 |
Run |
Roads |
Long |
17.0 mi |
|
|
|
5/28/2019 |
Run |
Roads |
Easy |
7.5 mi |
|
|
|
5/25/2019 |
Run |
Canal / roads |
Long |
13.1 mi |
|
|
|
5/23/2019 |
Run |
Roads |
Tempo |
4.4 mi |
|
|
|
5/21/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
5/18/2019 |
Run |
Canal / roads |
Long |
15.0 mi |
|
|
|
5/16/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
5/14/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
5/11/2019 |
Run |
Roads |
Long |
14.0 mi |
|
|
|
5/9/2019 |
Run |
Roads |
Tempo |
4.0 mi |
|
|
|
5/7/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
5/4/2019 |
Run |
Canal / roads |
Long |
10.0 mi |
|
|
|
4/30/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
4/27/2019 |
Run |
Canal / roads |
Long |
12.0 mi |
|
|
|
4/23/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
4/20/2019 |
Run |
Roads |
Long |
11.0 mi |
|
|
|
4/16/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
4/12/2019 |
Run |
Roads |
Long |
9.0 mi |
|
|
|
4/9/2019 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
4/6/2019 |
Run |
Canal / roads |
Long |
9.0 mi |
|
|
|
4/4/2019 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
4/2/2019 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
3/30/2019 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
3/28/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
3/26/2019 |
Run |
Roads |
Easy |
3.4 mi |
|
|
|
3/23/2019 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
3/21/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
3/19/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
3/17/2019 |
Run |
Roads |
Easy |
3.0 mi |
|
|
|
3/10/2019 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
3/7/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
3/3/2019 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
2/23/2019 |
Run |
Roads |
Easy |
1.5 mi |
|
|
|
2/19/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
2/16/2019 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
2/14/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
2/12/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
2/9/2019 |
Run |
Roads |
Easy |
6.6 mi |
|
|
|
2/7/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
2/5/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
2/2/2019 |
Run |
Roads |
Easy |
5.2 mi |
|
|
|
1/31/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
1/29/2019 |
Run |
Roads |
Easy |
3.2 mi |
|
|
|
1/26/2019 |
Run |
Roads |
Easy |
4.7 mi |
|
|
|
1/24/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
1/22/2019 |
Run |
Roads |
Easy |
3.4 mi |
|
|
|
1/19/2019 |
Run |
Roads |
Easy |
4.4 mi |
|
|
|
1/17/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
1/15/2019 |
Run |
Roads |
Easy |
2.8 mi |
|
|
|
1/12/2019 |
Run |
Roads |
Easy |
3.3 mi |
|
|
|
1/9/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
1/7/2019 |
Run |
Roads |
Easy |
2.4 mi |
|
|
|
1/4/2019 |
Run |
Roads |
Easy |
2.5 mi |
|
|
|
1/2/2019 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
12/30/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
12/27/2018 |
Run |
Roads |
Easy |
2.0 mi |
|
|
|
7/29/2018 |
Run |
Trail |
Race |
26.2 mi |
|
|
|
7/26/2018 |
Run |
Green Lake Seattle |
Easy |
3.0 mi |
|
|
|
7/24/2018 |
Run |
Canal / roads |
Easy |
5.0 mi |
|
|
|
7/21/2018 |
Run |
Canal / roads |
Long |
12.0 mi |
|
|
|
7/17/2018 |
Run |
Canal / roads |
Easy |
8.0 mi |
|
|
|
7/14/2018 |
Run |
Canal / roads |
Long |
14.5 mi |
|
|
|
7/7/2018 |
Run |
Roads |
Long |
19.0 mi |
|
|
|
7/5/2018 |
Run |
Roads |
Easy |
5.3 mi |
|
|
|
7/3/2018 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
6/30/2018 |
Run |
Canal / roads |
Long |
18.0 mi |
|
|
|
6/28/2018 |
Run |
Canal / roads |
Easy |
5.1 mi |
|
|
|
6/26/2018 |
Run |
Canal / roads |
Easy |
8.0 mi |
|
|
|
6/23/2018 |
Run |
Canal / roads |
Long |
16.6 mi |
|
|
|
6/18/2018 |
Run |
Canal |
Easy |
5.2 mi |
|
|
|
6/15/2018 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
|