Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/11/2023 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
12/13/2023 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
12/18/2023 |
Run |
Roads |
Easy |
4.2 mi |
|
|
|
12/28/2023 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
1/1/2024 |
Run |
Roads |
Easy |
7.1 mi |
|
|
|
1/3/2024 |
Run |
Roads |
Easy |
5.1 mi |
|
|
|
1/5/2024 |
Run |
Canal / roads |
Long |
13.1 mi |
|
|
|
1/8/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
1/10/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
1/13/2024 |
Run |
Roads |
Long |
10.0 mi |
|
|
|
1/15/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
1/18/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
1/20/2024 |
Run |
Roads |
Long |
12.0 mi |
|
|
|
1/22/2024 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
1/25/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
1/27/2024 |
Run |
Canal / roads |
Long |
14.0 mi |
|
|
|
1/29/2024 |
Run |
Roads |
Easy |
6.3 mi |
|
|
|
2/1/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
2/3/2024 |
Run |
Canal / roads |
Long |
11.0 mi |
|
|
|
2/5/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
2/7/2024 |
Run |
Roads |
Easy |
6.2 mi |
|
|
|
2/10/2024 |
Run |
Canal / roads |
Long |
15.0 mi |
|
|
|
2/12/2024 |
Run |
Canal / roads |
Easy |
7.0 mi |
|
|
|
2/15/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
2/19/2024 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
2/21/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
2/24/2024 |
Run |
Canal / roads |
Long |
15.0 mi |
|
|
|
2/26/2024 |
Run |
Roads |
Easy |
6.3 mi |
|
|
|
2/28/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
3/2/2024 |
Run |
Canal / roads |
Long |
17.0 mi |
|
|
|
3/4/2024 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
3/6/2024 |
Run |
Roads |
Easy |
5.4 mi |
|
|
|
3/9/2024 |
Run |
Roads |
Long |
13.3 mi |
|
|
|
3/11/2024 |
Run |
Roads |
Easy |
7.1 mi |
|
|
|
3/13/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
3/16/2024 |
Run |
Canal / roads |
Long |
19.0 mi |
|
|
|
3/19/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
3/21/2024 |
Run |
Roads |
Easy |
6.2 mi |
|
|
|
3/23/2024 |
Run |
Canal / roads |
Long |
14.0 mi |
|
|
|
3/25/2024 |
Run |
Roads |
Easy |
7.0 mi |
|
|
|
3/30/2024 |
Run |
Canal / roads |
Long |
19.0 mi |
|
|
|
4/1/2024 |
Run |
Roads |
Easy |
8.0 mi |
|
|
|
4/6/2024 |
Run |
Canal / roads |
Long |
20.2 mi |
|
|
|
4/13/2024 |
Run |
Canal / roads |
Long |
14.0 mi |
|
|
|
4/17/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
4/25/2024 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
|