1/12/2013
7:09 PM
8.8 mi
1:10:57.37
8:04 mi
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8 x 2 min Hill with 2 min easy as Follows:
1st 2 @ 3 degree incline
2nd 3 @ 4 degree incline
3rd 2 @ 5 degree incline
4th 1 @ 3 degree incline
Ran first 7 at 7:03 pace; last one at 7:03 down to 6:44 pace. Felt pretty good.