Notes
4x90sec, 60sec recoveries; 5min, 2min recovery.
4x90sec, 60sec recoveries; 5min, 2min recovery.
Supposed to be 10k pace for the 90sec intervals, but Colleen said it should be faster. Supposed to be HM pace for the 5min intervals, but Colleen said 5k pace. Yikes. Hard workout.