12/1/2010
5:35 PM
9.1 mi
1:15:53
8:22 mi
Saucony Kinvara
1. Warmup 20 min
2. 4x25sec strides
3. 4x75sec at a little faster than 10k pace, 60sec rest
4. 4x3min at a little faster than HM pace, 2min rest
5. 4x75sec at a little faster than 10k pace, 60sec rest
6. Cooldown