3/2/2013
7:38 AM
8.8 mi
1:08:38.44
7:48 mi
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Warmup
4x25sec strides
15min at M pace, 4min recovery
10min at HM pace, 3min recovery
5min at 10k pace
Felt tired during warmup, but eased into the workout and finished strong. Quite happy with it.