Notes
With Colleen, James, Shawna, Mike. Good hard workout. Made it hurt on #6. Right plantar bothering me still.
Hilly Tempo Workout – Meet @ FAC 5:30 pm
Warm Up 20 min/Stretch/4 x 25 sec strides
7 x 2 min steady up/2 min steady down
After the Last Set - Go Steady ALL the Way Down to King Soopers
Take 90 sec active rest between sets
Cool Down 10 minutes