9/28/2011
5:47 PM
8.7 mi
1:10:03.78
8:04 mi
Pearl Izumi Streak II
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Striders workout at Coot Lake
20-min warmup
Stretch
4x25sec strides
2 miles at HM pace
3x1 mile at 10k pace
Cooldown
3 minutes recovery after 2mi, 2 minutes after 1mi.
Felt great!