Notes
Hills/Sustained Workout – Meet @ Niwot Shopping Center 5:30 pm
Warm Up 20 min/Stretch/4 x 25 sec strides
Start with 2 min 30 sec steady up/2 min 30 sec steady down
Take 90 sec active rest
Then 4 x 2 min 30 sec with 90 sec easy @ 10 km effort
Then 2 min steady up/2 min steady down
Take 90 sec active rest
End with 4 x 90 sec with 60 sec easy @ 5 km effort
Cool Down 10 minutes
Felt like I wasn't going to make it at first, but then finished strong. Still feeling Sunday's run.