Notes
With James, Shawna, and coach Colleen. Really good workout for Boston. Ran it on LeHigh Dr. off of Table Mesa.
Hilly Tempo Workout – Meet @ FAC 5:30 pm
Warm Up 20 min/Stretch/4 x 25 sec strides
6 x 2 min steady up/2 min steady down
Take 2 min active rest between sets
Cool Down 10 minutes