Notes
Tempo Workout - Meet @ Palo Parkway Dead End 8:00 am
Warm Up 20 min/Stretch/4 x 25 sec strides
6 mile @ goal pace - Half Marathoners
8 mile @ goal pace - Marathoners
Cool Down 10 minutes
Ran with Shawna, Sarah, James, Adam, Steve Dunbar. Felt good, but this was faster than marathon pace.
Mile Splits:
6:38, 6:46, 6:36, 6:37, 6:46, 6:39, 6:44, 6:18