Run: Interval Previous Next

1/9/2013

5:24 PM

9.6 mi

1:18:08.27

8:08 mi

No additional information was recorded for this entry.

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Boulder Striders - Potts Field run

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Notes

1/2/3/4 ... 4/3/2/1 ladder workout

60sec recoveries after the 1 & 2

90sec after the 3

2min after the 4

Felt pretty good.

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