Notes
Hill Workout from South Boulder Rec @ 7:30 am
Warm Up 15-20 min/Stretch/4 x 25 sec strides
2 x (1/2/3/2/1 min) with 60 sec easy recovery down
After Sets 1/2 take 90 sec easy THEN 2 min Steady Down
After Last Set take 90 sec easy THEN Steady Down to Base of Hill
Cool Down 5-10 minutes
Hills were a bit steeper than we usually run. Felt like a successful workout.