7/29/2008
7:55 AM
8000 m
31:36.40
6:22 mi
Nike Air Structure Triax 10+
Initializing charts...
1x3200 at 10k pace with 5 min recovery
2x1600 at 5k pace with 3 min recoveries
2x800 at slightly faster than 5k pace with 3 min recoveries
Felt hard; didn't make the paces I wanted