Notes
Saturday 11th Hill Workout - Meet @ Niwot Shopping Center 8:00 am
Warm Up 20 min/Stretch/4 x 25 sec strides
Start with 2 min steady up/2 min steady down
Take 60 sec active rest
Then 60/90/90/60 sec up with 60 sec easy down
After last 60 sec up turn and take 2 min easy down
Then 2 min steady down and 60 sec active rest at the bottom
End with 2 min steady up/2 min steady down
Cool Down 10 minutes
Lift Weights in the Afternoon