Notes
Hill-Tempo/Sustained Workout – Meet @ FAC 5:30 pm
Warm Up 20 min/Stretch/4 x 25 sec strides
5 x 2 min steady up/2 min steady down
Take 90 sec active rest between intervals
5 x 60 sec hard up/60 sec quick turnover down
Take 60 sec active rest between intervals
After the Last Interval - Go Steady ALL the Way Down to King Soopers
Cool Down 10 minutes
Felt good. Colleen said I look smooth on the downhills. Foot felt great until the last few reps, but still feels like it's getting better.