6/29/2011
7:41 AM
8.9 mi
1:15:00.51
8:27 mi
Under Armour Micro G Split
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Warmup, then
4x25sec strides
4x60sec hills, jog down
3x5min tempo, 2min recovery
Skipped last part, which was supposed to be 3x2min @ 10k pace. This was enough for me today. Felt very sluggish by the end.