12/22/2010
5:30 PM
8.6 mi
1:13:41
8:35 mi
Nike LunarEclipse+
1, 2, 3, 4, 4, 3, 2, 1 ladder
1 and 2 minutes at 10k pace, 1 min recoveries
3 and 4 minutes at HM pace, 2 min recoveries