Notes
Tempo Workout
5:30 pm - Meet @ Potts Field
Warm Up 15-20 min/Stretch/4 x 25 sec strides
4 x 1 mile with 2 min active rest
Odds @ marathon pace
Evens @ 7-10 sec/mile faster than odds
Cool Down 5-10 minutes
With Shawna, Ashley, Eric, Michael, Abby. Felt decent.