Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2010 Run
Boulder Reservoir
Easy 5.5 mi 44:00 8:05
7/10/2010 Run
Boulder Reservoir
Easy 6.8 mi 54:06 8:00
6/13/2009 Run
Boulder Reservoir
Long 12.7 mi 1:42:05 8:03
5/17/2009 Run
Boulder Reservoir
Long 12.7 mi 1:50:21 8:42
3/14/2009 Run
Boulder Reservoir
Long 12.7 mi 1:58:36 9:19
2/7/2009 Run
Boulder Reservoir
Long 14.2 mi 1:52:17 7:55
11/28/2008 Run
Boulder Reservoir
Long 12.8 mi 1:42:28 8:01
8/24/2008 Run
Boulder Reservoir
Long 16.0 mi 2:16:10 8:31
8/10/2008 Run
Boulder Reservoir
Long 14.1 mi 1:50:53 7:52
8/7/2008 Run
Boulder Reservoir
Race 5.0 km 19:04 6:09
8/7/2008 Run
Boulder Reservoir
Race 125.0 yd 0:28 6:32