| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2013 |
Run |
Cottonwood |
Default |
5.2 mi |
43:56 |
8:30 |
 |
| 3/29/2013 |
Run |
Cottonwood |
Default |
3.7 mi |
34:32 |
9:17 |
|
| 3/13/2013 |
Run |
Cottonwood |
Default |
5.2 mi |
43:19 |
8:24 |
|
| 3/7/2013 |
Run |
Cottonwood |
Default |
5.2 mi |
44:25 |
8:34 |
|
| 2/19/2013 |
Run |
Cottonwood |
Default |
5.2 mi |
46:49 |
8:59 |
|
| 2/13/2013 |
Run |
Cottonwood |
Default |
6.0 mi |
53:29 |
8:54 |
|
| 12/25/2012 |
Run |
Cottonwood |
Default |
3.7 mi |
36:01 |
9:48 |
|
| 12/4/2012 |
Run |
Cottonwood |
Default |
5.2 mi |
45:00 |
8:40 |
|
| 7/9/2012 |
Run |
Cottonwood |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/22/2012 |
Run |
Cottonwood |
Easy |
5.3 mi |
44:46 |
8:30 |
|
| 3/30/2012 |
Run |
Cottonwood |
Easy |
5.2 mi |
41:53 |
8:06 |
|
| 11/11/2011 |
Run |
Cottonwood |
Easy + Strides |
6.1 mi |
48:23 |
7:54 |
|
| 9/14/2011 |
Run |
Cottonwood |
Tempo |
10.5 mi |
1:17:20 |
7:22 |
|
| 7/21/2011 |
Run |
Cottonwood |
Interval |
10.2 mi |
1:18:40 |
7:44 |
|
| 7/20/2011 |
Run |
Cottonwood |
Easy |
5.0 mi |
42:33 |
8:29 |
|
| 7/17/2011 |
Run |
Cottonwood |
Easy |
4.8 mi |
38:39 |
8:00 |
|
| 6/25/2011 |
Run |
Cottonwood |
Easy |
5.3 mi |
41:59 |
7:59 |
|
| 6/7/2011 |
Run |
Cottonwood |
Easy + Strides |
6.1 mi |
48:30 |
8:01 |
|
| 5/23/2011 |
Run |
Cottonwood |
Easy + Strides |
6.1 mi |
48:24 |
8:00 |
|
| 4/10/2011 |
Run |
Cottonwood |
Marathon Pace |
9.0 mi |
1:09:20 |
7:43 |
|
| 1/14/2011 |
Run |
Cottonwood |
Easy |
6.3 mi |
54:10 |
8:38 |
|
| 8/15/2010 |
Run |
Cottonwood |
Easy |
5.3 mi |
49:05 |
9:15 |
|
| 7/14/2010 |
Run |
Cottonwood |
Easy |
5.3 mi |
43:53 |
8:16 |
|
| 7/11/2010 |
Run |
Cottonwood |
Easy |
4.8 mi |
52:53 |
11:07 |
|
| 7/8/2010 |
Run |
Cottonwood |
Easy |
3.7 mi |
39:24 |
10:39 |
|
| 6/26/2010 |
Run |
Cottonwood |
Easy |
4.8 mi |
40:38 |
8:33 |
|
| 6/22/2010 |
Run |
Cottonwood |
Easy |
5.9 mi |
45:30 |
7:46 |
|
| 6/20/2010 |
Run |
Cottonwood |
Easy |
4.8 mi |
53:27 |
11:14 |
|
| 6/16/2010 |
Run |
Cottonwood |
Easy |
5.3 mi |
43:48 |
8:15 |
|
| 6/9/2010 |
Run |
Cottonwood |
Easy |
5.9 mi |
47:21 |
8:05 |
|
| 5/30/2010 |
Run |
Cottonwood |
Easy |
3.7 mi |
29:42 |
8:02 |
|
| 5/26/2010 |
Run |
Cottonwood |
Easy |
6.5 mi |
58:45 |
9:04 |
|
| 5/21/2010 |
Run |
Cottonwood |
Easy |
3.7 mi |
29:09 |
7:53 |
|
| 5/17/2010 |
Run |
Cottonwood |
Easy |
4.9 mi |
38:38 |
7:57 |
|
| 5/9/2010 |
Run |
Cottonwood |
Easy |
4.9 mi |
48:34 |
10:00 |
|
| 5/7/2010 |
Run |
Cottonwood |
Easy |
5.3 mi |
54:26 |
10:16 |
|
| 4/22/2010 |
Run |
Cottonwood |
Easy |
4.9 mi |
50:06 |
10:19 |
|
| 4/12/2010 |
Run |
Cottonwood |
Easy |
3.4 mi |
33:39 |
9:54 |
|
| 4/10/2010 |
Run |
Cottonwood |
Easy + Strides |
6.1 mi |
48:02 |
7:56 |
|
| 4/7/2010 |
Run |
Cottonwood |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 4/5/2010 |
Run |
Cottonwood |
Easy |
3.7 mi |
30:51 |
8:21 |
|
| 3/13/2010 |
Run |
Cottonwood |
Easy |
5.0 mi |
39:20 |
7:52 |
|
|