| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/5/2010 |
Run |
Race warmup |
Easy |
2100.0 m |
9:57 |
7:38 |
 |
| 11/13/2010 |
Run |
Race warmup |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/31/2010 |
Run |
Race warmup |
Easy |
1.9 mi |
15:16 |
8:03 |
|
| 7/15/2010 |
Run |
Race warmup |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 11/25/2010 |
Run |
Race warmup |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/14/2010 |
Run |
Race warmup |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/26/2011 |
Run |
Race warmup |
Easy + Strides |
2.3 mi |
18:39 |
8:13 |
|
| 5/25/2010 |
Run |
Race warmup |
Easy |
2.4 mi |
18:43 |
7:48 |
|
| 4/28/2012 |
Run |
Race warmup |
Easy |
2.3 mi |
19:44 |
8:33 |
|
| 3/6/2011 |
Run |
Race warmup |
Easy + Strides |
2.4 mi |
20:04 |
8:22 |
|
| 1/1/2013 |
Run |
Race warmup |
Default |
3.0 mi |
25:47 |
8:34 |
|
|