| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Race warmup/cooldown |
Default |
1.3 mi |
12:50 |
9:44 |
 |
| 3/16/2013 |
Run |
Race warmup/cooldown |
Default |
3.0 mi |
26:32 |
8:49 |
|
| 2/24/2013 |
Run |
Race warmup/cooldown |
Default |
2.2 mi |
21:03 |
9:24 |
|
| 11/26/2009 |
Run |
Race warmup/cooldown |
Easy |
4.0 km |
22:15 |
8:58 |
|
| 11/26/2009 |
Run |
Race warmup/cooldown |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/12/2009 |
Run |
Race warmup/cooldown |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/29/2009 |
Run |
Race warmup/cooldown |
Easy |
5.0 km |
32:16 |
10:24 |
|
| 8/29/2009 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 8/8/2009 |
Run |
Race warmup/cooldown |
Easy |
0.4 mi |
3:30 |
9:13 |
|
| 8/8/2009 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 5/25/2009 |
Run |
Race warmup/cooldown |
Easy |
0.7 mi |
7:00 |
9:52 |
|
| 5/25/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/16/2009 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 5/16/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/9/2009 |
Run |
Race warmup/cooldown |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/9/2009 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
18:20 |
8:27 |
|
| 4/26/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 4/19/2009 |
Run |
Race warmup/cooldown |
Easy |
7.1 mi |
1:01:52 |
8:43 |
|
| 4/19/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
17:00 |
8:13 |
|
| 3/21/2009 |
Run |
Race warmup/cooldown |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 2/21/2009 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
15:12 |
8:13 |
|
| 12/31/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
18:15 |
7:57 |
|
| 12/13/2008 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 12/13/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
18:53 |
8:13 |
|
| 12/12/2008 |
Run |
Race warmup/cooldown |
Easy |
6.7 mi |
56:44 |
8:29 |
|
| 12/7/2008 |
Run |
Race warmup/cooldown |
Easy |
9.3 mi |
1:13:22 |
7:54 |
|
| 12/7/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 11/8/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 11/8/2008 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 11/1/2008 |
Run |
Race warmup/cooldown |
Easy |
2.8 mi |
23:11 |
8:26 |
|
| 11/1/2008 |
Run |
Race warmup/cooldown |
Easy |
2.8 mi |
23:15 |
8:28 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:41 |
7:58 |
|
| 9/21/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 9/14/2008 |
Run |
Race warmup/cooldown |
Easy |
0.9 mi |
7:07 |
7:55 |
|
| 8/16/2008 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 8/16/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.9 mi |
24:05 |
8:19 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.4 mi |
10:23 |
7:25 |
|
| 5/26/2008 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
15:20 |
8:05 |
|
| 4/20/2008 |
Run |
Race warmup/cooldown |
Easy |
2.4 mi |
19:18 |
8:03 |
|
| 4/12/2008 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
16:40 |
8:47 |
|
| 4/6/2008 |
Run |
Race warmup/cooldown |
Easy |
1.2 mi |
10:11 |
8:30 |
|
|