Notes
bench95-10 115-10 135-10 155-10 175-5 195-1 175-4 155-10 135-12 115-16 95-22
incline65-10 85-10 105-10
pull downs3s10 110,130,150
flies
squats95-10 115-10 my inner left thigh felt a little pull so I didn't do more[maybe not enough warm up
calves 80-12 100-12 120-12 140-12
tricep press 3s-12 on 3
alternating dumbell curls 3s -20 with 30s
knee ups
lower back
crunches