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Summary
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Run: Tempo
Previous
Next
3/19/2009
Date
5:00 PM
Time
2.2 mi
Distance
16:15
Duration
7:16 mi
Pace
Equipment
ASICS Gel-2130 (2)
Weather
Temperature
43 F
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
work to haymarket
Notes
no warm up.Just a quick run to the bus
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