Notes
ate a good breakfast
took a gu every 45 minutes
got a water at dunks at the end of nahant dropped it at the end of the causway[ lost aa minute or so there
grabbed it on the way back
got another water at the circleon the way home drank most of that.
had a hp ensure when i was done along with a little more water
after a short cool down i lounged for a long time
finaly got up and took a shower
it will be interesting to see how i feel sunday
lost about two minutes stopping to get water total ,although i didn't change my time to show that