3/29/2010
5:00 PM
1:00
bench 95-10 125-10 145-10 165-8 185-6 205-1195-1 175-6wh 155-10 135-13 115-16 95-24
dead lift 135-1 185-1 205-1 225-1 250-1
squats 135-10 155-10 175-10
flies 25-12 37-12 50-12
pull downs 3sets 10-on #8
dumbell curls 2 sets of 20 w/25 and 30#