| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
mrc long random |
medium |
7.6 mi |
1:01:10 |
8:04 |
 |
| 8/16/2011 |
Run |
mrc random |
Easy |
5.6 mi |
44:20 |
7:55 |
|
| 8/10/2011 |
Run |
from walgreens home |
medium hard |
1.2 mi |
8:34 |
7:23 |
|
| 8/10/2011 |
Run |
to work |
medium |
10.2 mi |
1:19:10 |
7:47 |
|
| 8/8/2011 |
Run |
y howard main fells y |
recovery |
3.6 mi |
26:55 |
7:30 |
|
| 8/2/2011 |
Run |
mrc summer short + |
Easy |
6.1 mi |
48:50 |
7:59 |
|
| 7/29/2011 |
Run |
iron works |
medium |
4.7 mi |
35:04 |
7:32 |
|
| 7/26/2011 |
Run |
mrc summer short + |
Easy |
6.6 mi |
53:20 |
8:02 |
|
| 7/24/2011 |
Run |
mrc bruegger's around the lake and back 10 ml + |
Long |
10.6 mi |
1:25:07 |
8:02 |
|
| 7/19/2011 |
Run |
mrc t random |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 7/15/2011 |
Run |
iron works |
medium |
4.7 mi |
35:51 |
7:41 |
|
| 7/12/2011 |
Run |
mrc summerrandom |
Easy |
7.5 mi |
1:02:16 |
8:17 |
|
| 7/9/2011 |
Run |
mrc upham, up tower and back |
Easy |
4.6 mi |
37:33 |
8:11 |
|
| 7/9/2011 |
Run |
mrc Random |
Easy |
3.4 mi |
40:02 |
11:58 |
|
| 7/7/2011 |
Run |
random |
medium |
6.1 mi |
46:59 |
7:42 |
|
| 7/4/2011 |
Run |
jennifer tinney memorial road race |
Race |
5.0 mi |
35:44 |
7:08 |
|
| 7/2/2011 |
Run |
mrc forest sylvan, park, +back + |
Easy |
5.1 mi |
39:23 |
7:48 |
|
| 7/1/2011 |
Run |
amhesrt out and back |
medium |
6.4 mi |
48:58 |
7:37 |
|
| 6/25/2011 |
Run |
mrc w.r. |
recovery |
6.2 mi |
58:44 |
9:31 |
|
| 6/24/2011 |
Run |
bh rr |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 6/24/2011 |
Run |
bh random |
Easy |
2.6 mi |
20:44 |
7:52 |
|
| 6/23/2011 |
Run |
iron works--- + |
medium |
5.3 mi |
40:20 |
7:41 |
|
| 6/21/2011 |
Run |
mrc summer short + |
medium |
6.0 mi |
46:03 |
7:41 |
|
| 6/20/2011 |
Run |
central hamilton resey and around |
medium hard |
7.0 mi |
52:24 |
7:30 |
|
| 6/18/2011 |
Run |
mrc tr |
recovery |
4.5 mi |
42:00 |
9:20 |
|
| 6/17/2011 |
Run |
t.r. breakheart |
Easy |
7.8 mi |
1:06:49 |
8:38 |
|
| 6/16/2011 |
Run |
lincoln winter iron works |
medium hard |
6.0 mi |
45:38 |
7:35 |
|
| 6/14/2011 |
Run |
mrc summer short |
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 6/13/2011 |
Run |
y to B.H.to farm into golden hills and back |
medium hard |
6.0 mi |
44:46 |
7:25 |
|
| 6/11/2011 |
Run |
mrc random |
Easy |
5.5 mi |
48:37 |
8:50 |
|
| 6/10/2011 |
Run |
breakheart random |
Easy |
6.2 mi |
59:25 |
9:35 |
|
| 6/8/2011 |
Run |
lynnwoods race out and back almost gate to gate |
Race |
5.0 mi |
40:27 |
8:07 |
|
| 6/7/2011 |
Run |
mrc summer short |
medium |
4.6 mi |
34:29 |
7:29 |
|
| 6/7/2011 |
Run |
mrc summer short |
Easy |
6.0 mi |
56:13 |
9:20 |
|
| 6/6/2011 |
Run |
hamilton st to central and around to home |
medium |
5.1 mi |
38:22 |
7:28 |
|
| 6/4/2011 |
Run |
mrc really random |
Easy |
6.2 mi |
1:02:41 |
10:06 |
|
| 6/3/2011 |
Run |
breakheart random |
Easy |
3.4 mi |
36:09 |
10:46 |
|
| 6/2/2011 |
Run |
hamilton st to central and around to home |
medium hard |
5.1 mi |
37:45 |
7:22 |
|
| 5/31/2011 |
Run |
mrc really random |
medium |
5.2 mi |
40:16 |
7:49 |
|
| 5/30/2011 |
Run |
foxwoods random |
Long |
10.9 mi |
1:27:27 |
8:04 |
|
| 5/28/2011 |
Run |
mrc wicked random |
Easy |
8.8 mi |
1:18:09 |
8:53 |
|
| 5/26/2011 |
Run |
hill and ironworks |
medium hard |
5.6 mi |
43:30 |
7:44 |
|
| 5/23/2011 |
Run |
iron works |
medium hard |
4.7 mi |
35:03 |
7:32 |
|
| 5/21/2011 |
Run |
mrc randaom |
Easy |
8.0 mi |
1:14:26 |
9:17 |
|
| 5/19/2011 |
Run |
y through breakheart and farm to y |
medium hard |
5.2 mi |
39:08 |
7:29 |
|
| 5/17/2011 |
Run |
mrc summer short |
medium |
5.8 mi |
45:41 |
7:51 |
|
| 5/16/2011 |
Run |
iron works--- + |
medium hard |
5.2 mi |
39:45 |
7:36 |
|
| 5/14/2011 |
Run |
mrc johns crazy route |
Easy |
6.8 mi |
58:39 |
8:42 |
|
| 5/12/2011 |
Run |
lincoln winter iron works |
medium |
6.1 mi |
46:34 |
7:42 |
|
| 5/10/2011 |
Run |
mrc summer short |
Easy |
4.7 mi |
44:00 |
9:17 |
|
| 5/9/2011 |
Run |
iron works plus plus almost 6 |
medium |
6.0 mi |
45:36 |
7:40 |
|
| 5/5/2011 |
Run |
iron works--- + |
Easy |
5.2 mi |
41:00 |
7:53 |
|
| 5/3/2011 |
Run |
iron works |
medium |
4.7 mi |
35:30 |
7:36 |
|
| 5/1/2011 |
Run |
mrc random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/29/2011 |
Run |
central to main to vine, essex |
recovery |
3.2 mi |
25:11 |
7:57 |
|
| 4/27/2011 |
Run |
ran 5k then biked 11.85then ran 5k |
recovery |
3.0 mi |
28:00 |
9:20 |
|
| 4/18/2011 |
Run |
boston marathon |
Race |
26.2 mi |
4:02:17 |
9:15 |
|
| 4/13/2011 |
Run |
mrc random route |
Easy |
4.0 mi |
|
|
|
| 3/27/2011 |
Run |
treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2011 |
Run |
mrc long |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2011 |
Run |
B.H.farm to forest then inner loop of B.H. |
medium |
7.0 mi |
53:01 |
7:35 |
|
| 3/15/2011 |
Run |
mrc winter coarse + |
medium |
7.2 mi |
56:24 |
7:51 |
|
| 3/13/2011 |
Run |
mrc 16 |
Long |
16.5 mi |
2:13:21 |
8:05 |
|
| 3/10/2011 |
Run |
treadmill |
medium |
4.0 mi |
29:45 |
7:27 |
|
| 3/8/2011 |
Run |
mrc winter coarse + |
medium |
7.3 mi |
55:31 |
7:40 |
|
| 3/6/2011 |
Run |
mrc 20 |
Long |
20.1 mi |
2:39:09 |
7:56 |
|
| 3/3/2011 |
Run |
y howard,franklin,?,fells,main,upham,lincoln and back |
medium |
7.0 mi |
52:29 |
7:31 |
|
| 3/1/2011 |
Run |
mrc winter coarse + random? |
medium |
8.0 mi |
1:01:28 |
7:42 |
|
| 2/26/2011 |
Run |
mrc 18 modified |
Long |
18.3 mi |
2:29:31 |
8:12 |
|