| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2015 |
Run |
Greenbelt Park / Blueberry Trail Loop Back |
Hill |
5.4 mi |
|
|
 |
| 10/18/2015 |
Run |
Neighborhood |
Normal |
3.0 mi |
|
|
|
| 7/15/2011 |
Run |
Mohican Variation |
Hill |
1.4 mi |
|
|
|
| 7/6/2011 |
Run |
Valley to Military + |
Hill |
6.8 mi |
|
|
|
| 9/3/2010 |
Run |
Police Stabels |
Hill |
4.0 mi |
|
|
|
| 8/25/2010 |
Run |
Commando/Mohican Combo |
Hill |
2.1 mi |
|
|
|
| 7/24/2010 |
Run |
Mt. Vernon Short Roundtrip + |
Easy |
3.0 mi |
|
|
|
| 4/9/2010 |
Run |
Boundary Bridge |
Easy |
1.3 mi |
|
|
|
| 4/7/2010 |
Run |
Commando/Mohican Combo |
Hill |
2.4 mi |
|
|
|
| 4/2/2010 |
Run |
Otter Slide Variation |
Easy |
3.0 mi |
|
|
|
| 3/25/2010 |
Run |
Commando |
Hill |
3.0 mi |
|
|
|
| 3/19/2010 |
Run |
Commando |
Hill |
2.8 mi |
|
|
|
| 3/16/2010 |
Run |
Otter Slide Variation |
Hill |
4.3 mi |
|
|
|
| 3/12/2010 |
Run |
Commando & 1/2 Mohican |
Hill |
3.9 mi |
|
|
|
| 3/5/2010 |
Run |
Wild Hilly Trail Mix |
Hill |
8.0 mi |
1:18:04 |
9:46 |
|
| 1/6/2010 |
Run |
Park and back |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 10/19/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/7/2009 |
Run |
Winding Stable Trail |
Hill |
4.5 mi |
41:08 |
9:09 |
|
| 10/2/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
4.6 mi |
39:00 |
8:29 |
|
| 9/25/2009 |
Run |
Wild Hilly Trail Mix |
Tempo |
7.5 mi |
1:11:00 |
9:28 |
|
| 9/16/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
8.0 mi |
1:08:02 |
8:31 |
|
| 9/14/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
6.0 mi |
51:18 |
8:33 |
|
| 9/8/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
6.5 mi |
|
|
|
| 9/4/2009 |
Run |
Georgia Branch |
Long |
8.8 mi |
1:19:00 |
9:02 |
|
| 8/31/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/28/2009 |
Run |
Wild Hilly Trail Mix |
Hill |
6.8 mi |
1:02:28 |
9:16 |
|
| 8/28/2009 |
Run |
Burke Lake Loop |
Hill |
4.5 mi |
|
|
|
| 8/11/2009 |
Run |
Wild Hilly Trail |
Hill |
8.1 mi |
1:09:00 |
8:32 |
|