| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
Calvert Cliffs State Park |
Trail (Hill) |
15.0 mi |
|
|
 |
| 3/17/2024 |
Run |
Knowles/Beach/Kensington Pkwy variation+ |
Normal |
7.2 mi |
|
|
|
| 3/14/2024 |
Run |
Neighborhood + Field |
Trail (Flat) |
3.2 mi |
|
|
|
| 3/9/2024 |
Run |
Rachel Carson Greenway - NW Branch Loop |
Trail (Hill) |
7.0 mi |
|
|
|
| 3/8/2024 |
Run |
Pet Store and back |
Normal |
2.1 mi |
|
|
|
| 2/25/2024 |
Run |
Stoney Brook + Trail and back |
Trail/Pavement |
6.0 mi |
|
|
|
| 2/19/2024 |
Run |
Rock Creek Park (Valley, Holly Pine, Western Ridge) |
Trail (Hill) |
5.1 mi |
|
|
|
| 1/21/2024 |
Run |
Neighborhood + Field |
Trail (Flat) |
1.8 mi |
|
|
|
| 1/6/2024 |
Run |
Kensington Parkway/Beach and back |
Trail (Flat) |
4.1 mi |
|
|
|
| 12/25/2023 |
Run |
Neighborhood + Field |
Trail (Flat) |
2.1 mi |
|
|
|
| 12/17/2023 |
Run |
Kensington Parkway/Beach and back |
Trail (Flat) |
3.4 mi |
|
|
|
| 12/8/2023 |
Run |
Neighborhood + Field |
Trail (Flat) |
2.1 mi |
|
|
|
| 11/10/2023 |
Run |
Rock Creek Park (Valley, Holly Pine, Western Ridge) |
Normal |
3.6 mi |
|
|
|
| 9/23/2023 |
Run |
Cooper Head Trail Loop |
Trail (Hill) |
3.0 mi |
|
|
|
| 8/27/2023 |
Run |
Kensington Parkway variation |
Normal |
4.0 mi |
|
|
|
| 8/17/2023 |
Run |
Neighborhood + Field |
Easy |
3.2 mi |
|
|
|
| 8/13/2023 |
Run |
Kensington Parkway/Beach and back |
Easy |
4.3 mi |
|
|
|
| 6/16/2023 |
Run |
Greenbelt Park / Blueberry Trail lost variation |
Trail/Pavement |
5.8 mi |
|
|
|
| 5/29/2023 |
Run |
Kensington Parkway/Beach and back |
Trail (Flat) |
4.1 mi |
|
|
|
| 11/19/2022 |
Run |
Rock Creek Park (Valley, Holly Pine, Western Ridge) |
Trail (Hill) |
6.0 mi |
|
|
|
| 8/27/2022 |
Run |
Rock Creek Park (Valley, Holly Pine, Western Ridge) |
Trail (Hill) |
10.1 mi |
|
|
|
| 8/6/2022 |
Run |
Kensington Parkway variation |
Trail (Flat) |
7.1 mi |
|
|
|
| 7/30/2022 |
Run |
Copper Head and NE Branch Trail |
Trail (Hill) |
4.4 mi |
|
|
|
| 7/4/2022 |
Run |
Rock Creek Park (Valley, Holly Pine, Western Ridge) |
Trail/Pavement |
6.0 mi |
|
|
|
| 4/24/2022 |
Run |
Cabin John Trail |
Trail (Hill) |
10.1 mi |
|
|
|
| 3/12/2022 |
Run |
Kensington Parkway/Beach and back |
Trail (Flat) |
5.0 mi |
53:24 |
10:40 |
|
| 2/27/2022 |
Run |
Rock Creek Park: Western Ridge & Valley |
Trail (Hill) |
10.5 mi |
|
|
|
| 2/20/2022 |
Run |
Knowles/Beach/Stoneybrook + |
Trail (Flat) |
10.0 mi |
1:53:45 |
11:22 |
|
| 2/13/2022 |
Run |
Rachel Carson Greenway - NW Branch Loop |
Trail (Flat) |
8.1 mi |
|
|
|
| 2/6/2022 |
Run |
Cabin John Park Area |
Trail (Hill) |
4.5 mi |
|
|
|
| 1/29/2022 |
Run |
Kensington Parkway + Beach |
Trail (Flat) |
4.5 mi |
47:45 |
10:33 |
|
| 1/23/2022 |
Run |
Rock Creek Park (Valley, Holly Pine, Western Ridge) |
Trail (Hill) |
4.5 mi |
56:29 |
12:32 |
|
| 1/16/2022 |
Run |
Neighborhood |
Normal |
4.4 mi |
47:24 |
10:54 |
|
| 1/8/2022 |
Run |
Neighborhood + Field |
Trail (Flat) |
2.1 mi |
|
|
|
| 1/6/2022 |
Run |
Neighborhood |
Normal |
1.4 mi |
|
|
|
| 12/26/2021 |
Run |
Neighborhood |
Trail (Flat) |
1.0 mi |
|
|
|