Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/8/2010 Weights           7/15/2010 Weights           7/19/2010 Weights           8/11/2010 Weights           8/24/2010 Weights           8/27/2010 Weights           9/2/2010 Weights           9/9/2010 Weights           9/15/2010 Weights           9/17/2010 Weights           9/21/2010 Weights           9/23/2010 Weights           9/29/2010 Weights           9/30/2010 Weights           10/8/2010 Weights           10/28/2010 Weights           11/4/2010 Weights           11/9/2010 Weights           11/19/2010 Weights           11/24/2010 Weights           11/29/2010 Weights           12/2/2010 Weights           12/3/2010 Weights           12/16/2010 Weights           12/22/2010 Weights           4/5/2011 Weights           4/18/2011 Weights           11/15/2012 Weights           4/30/2013 Weights           7/10/2013 Weights           7/12/2013 Weights           7/30/2013 Weights           9/20/2013 Weights           10/21/2013 Weights           10/30/2013 Weights           12/9/2013 Weights           12/19/2013 Weights           6/24/2014 Weights           8/5/2014 Weights           8/25/2014 Weights           8/26/2014 Weights           10/16/2014 Weights           10/20/2014 Weights           10/31/2014 Weights           11/3/2014 Weights           6/23/2015 Weights           7/31/2015 Weights           9/21/2015 Weights           2/19/2016 Weights           4/19/2016 Weights           5/13/2016 Weights           6/13/2016 Weights           7/18/2016 Weights           7/25/2016 Weights           9/8/2016 Weights           9/16/2016 Weights           12/20/2016 Weights           12/23/2016 Weights           1/3/2017 Weights           3/21/2017 Weights           5/1/2017 Weights           5/2/2017 Weights           10/4/2017 Weights           6/26/2018 Weights           6/28/2018 Weights           2/26/2019 Weights           4/5/2019 Weights           4/8/2019 Weights           6/14/2019 Weights           9/6/2019 Weights           3/25/2020 Weights           4/29/2020 Weights           5/18/2020 Weights           5/26/2020 Weights           5/27/2020 Weights           6/25/2020 Weights           9/28/2020 Weights           10/13/2020 Weights           10/14/2020 Weights           10/15/2020 Weights           10/26/2020 Weights           11/5/2020 Weights           12/2/2020 Weights           3/1/2021 Weights           4/1/2021 Weights           4/4/2021 Weights           4/6/2021 Weights           4/8/2021 Weights           6/2/2022 Weights           6/3/2022 Weights           6/5/2022 Weights           7/11/2022 Weights           2/27/2023 Weights           6/14/2023 Weights           10/4/2023 Weights           12/8/2023 Weights           8/28/2009 Run Burke Lake Loop Hill 4.5 mi     9/8/2009 Run Wild Hilly Trail Mix Hill 6.5 mi     10/5/2009 Run Park and back Hill 2.5 mi     10/23/2009 Run Winding Stable Trail Easy 3.5 mi