| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
 |
| 2/1/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 1/30/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 1/27/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
21:12 |
10:37 |
|
| 1/25/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 1/20/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
19:13 |
9:46 |
|
| 1/17/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/15/2015 |
Run |
|
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 1/13/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 1/11/2015 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
18:05 |
9:00 |
|
| 1/7/2015 |
Run |
Town Lake 3.3 Mile |
Easy |
3.1 mi |
32:25 |
10:22 |
|
| 1/6/2015 |
Run |
Town Lake |
Endurance |
3.1 mi |
27:20 |
8:56 |
|
| 1/5/2015 |
Run |
Neighborhood 2 |
Endurance |
2.0 mi |
18:08:34 |
9:04:17 |
|
| 8/3/2012 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 2/17/2012 |
Run |
Neighborhood 2 |
Easy |
2.0 mi |
|
|
|
| 2/7/2012 |
Run |
Zilker 2k |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 2/7/2012 |
Run |
Zilker 2k |
Interval |
1.2 mi |
7:46 |
6:29 |
|
| 2/7/2012 |
Run |
Zilker 2k |
Interval |
1.2 mi |
7:43 |
6:27 |
|
| 2/7/2012 |
Run |
Zilker 2k |
Interval |
1.2 mi |
7:47 |
6:30 |
|
| 2/7/2012 |
Run |
Neighborhood 2 |
Easy |
1.2 mi |
10:26 |
8:25 |
|
| 1/12/2012 |
Run |
Town Lake |
Easy |
1.5 mi |
14:26 |
9:54 |
|
| 1/12/2012 |
Run |
Austin High Track |
Interval |
1.0 mi |
5:59 |
5:46 |
|
| 1/12/2012 |
Run |
Austin High Track |
Interval |
4.1 mi |
27:39 |
6:50 |
|
| 1/12/2012 |
Run |
Town Lake |
Easy |
1.6 mi |
13:05 |
8:11 |
|
| 10/6/2011 |
Run |
Town Lake |
Easy |
1.4 mi |
12:48 |
9:09 |
|
| 10/6/2011 |
Run |
Austin High Track |
Interval |
3.3 mi |
28:56 |
8:50 |
|
| 10/6/2011 |
Run |
Austin High Track |
Tempo |
1.5 mi |
9:58 |
6:34 |
|
| 10/6/2011 |
Run |
Town Lake |
Easy |
2.6 mi |
22:19 |
8:30 |
|
| 3/27/2011 |
Run |
Cap 10k |
Race |
6.2 mi |
43:38 |
7:03 |
|
| 3/13/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/25/2010 |
Run |
RunTex to Austin High |
Easy |
1.4 mi |
12:23 |
8:48 |
|
| 2/25/2010 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:22 |
5:18 |
|
| 2/25/2010 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 2/25/2010 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:26 |
5:33 |
|
| 2/25/2010 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 2/25/2010 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 2/25/2010 |
Run |
Austin High Track |
Interval |
0.3 mi |
1:31 |
5:49 |
|
| 2/25/2010 |
Run |
Austin High Track |
Tempo |
1.5 mi |
9:35 |
6:21 |
|
| 2/25/2010 |
Run |
RunTex to Austin High |
Easy |
2.2 mi |
20:48 |
9:36 |
|
| 9/17/2009 |
Run |
Austin High Track |
Interval |
6.8 mi |
46:33 |
6:49 |
|
| 9/17/2009 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:55 |
|
| 9/3/2009 |
Run |
Austin High Track |
Interval |
6.3 mi |
|
|
|
| 12/16/2007 |
Run |
Jingle Bell 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
|